What you will get
Online mentoring from certified teachers
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
4 Weeks Specialized Yoga Series
Powering up your experience
Week 1 – Body Opening
Starting with a soothing yoga sequence that helps to relieve the stiffness and stress accumulated in the body.
Week 2 – Flexibility Improving
We will take care of the joints health while improving the muscle memory that brings a wider range of stretching to your body.
Week 3 – Strength Building
Working on the resistance and steadiness of the muscles will improve the confidence you have in your body capabilities.
Week 4 – Core Force
Improves your posture and spine health bringing balance and stability in the movements of the body.
Dates and timings
Start on the week you like
| Sri Sri Yoga Specialized Series | ||
| Week 1 | November 1 to 5 | 6:30 to 7:30 am |
| Week 2 | November 8 to 12 | 6:30 to 7:30 am |
| Week 3 | November 15 to 19 | 6:30 to 7:30 am |
| Week 4 | November 22 to 26 | 6:30 to 7:30 am |
| Timings showing in IST time zone | ||
FAQ’s
You want to know more?
Is there cancellations or refunds?
Your purchase is non-refundable & non-transferable.
Can I change or choose the time frame to use my package?
The usage time of your package starts running after completing your purchase. This time period cannot be changed or postponed.
Do I need to start from Week 1?
You can start any week as long you take the complete week, in order to maximize the benefits you can get.
I am new to yoga. Is this for me?
Yes. The yoga classes are for all levels of yoga and appropriate instructions will be given to guide you through the asanas (postures).
What is the minimum age requirement?
Anyone 18+ years and above may take our online classes.
What if I have a previous injury or limitation?
Please consult with your physician before starting a yoga practice. It’s also recommended that you share with the instructor so that they may modify the practice as needed.
What equipment do I need for the class?
You need to bring a yoga mat and bottle of water to the online class.
We are the Sri Sri School of Yoga
Leading Yoga Institution
We are part of the Yoga Alliance, the Yoga Certification Board of the Ministry of AYUSH (Govt. of India) and the Indian Yoga Association
