RESIDENTIAL
YOGA THERAPY PROGRAM
FOR DIABETES CARE
28TH APRIL’24 TO 5TH MAY’24
Join Us on this Transformative Journey Towards Renewed Vitality & Holistic Wellness.
LEARN BENEFITS REGISTER NOW
Through a blend of Therapeutic Yoga Sessions, Mindful Meditation, and Nutritional Education,
this program aims to empower Type 2 diabetic affected individuals by helping them make lifestyle modifications and cultivate habits to welcome a life filled with vitality.
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, and bring overall homeostasis in body and mind.
Knowledge Sessions:
Gain valuable insights into diabetes, including its causes and medical management. Learn practical tips for managing and reversing diabetes through yoga, diet, ayurveda and lifestyle modifications.
Yogasana and Kriya Sessions: Experience the therapeutic benefits of yoga asanas, exercises and kriyas specifically targeted to reduce insulin resistance, tone the pancreas and improve overall metabolic health. Kriya sessions will also aid in detoxifying the body and inducing inner relaxation.
Healthy Cuisine: Enjoy delicious and nutritious meals prepared with fresh, wholesome ingredients to support your journey towards optimal health. Our nutrition team has crafted a menu that aligns with the principles of reversing type 2 diabetes and promotes overall well-being.
Happiness Program: Discover techniques for cultivating stress-free living and lasting happiness. Explore practices that promote emotional well-being and resilience.
Trataka & Satsang: Enhance focus and connect with higher states of consciousness through Trataka, Meditation and Satsang Sessions. Satsang sessions also offer an opportunity for spiritual growth.
Continuous Monitoring: Throughout the program, vital parameters, like blood glucose levels, blood pressure, pulse rate, etc are continuously monitored to track progress and ensure safety
Yoga therapy for diabetes offers benefits such as improved blood sugar control, enhanced insulin sensitivity, stress reduction, weight management, improved circulation, better sleep quality, and increased mindfulness, providing a holistic approach to healing and promoting overall well-being.
When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:
Once the treatment plan is established, you can start taking the therapy that is well suited for you
Schedule from 6:00 AM to 10:00 PM
Embark on a holistic journey to manage diabetes with our structured yoga therapy schedule, featuring rejuvenating sessions, insightful knowledge sessions, and mindful activities aimed at promoting wellness.
Timings | Sessions |
06:00 – 08:00 | Practical Session |
08:00– 08:30 | Breakfast |
08:30 – 09:15 | Seva |
09:15 – 10:15 | Knowledge Session |
10:15– 11:00 | Parameters |
11:00 – 13:00 | Ayurveda Treatment (Optional) |
13:00 – 14:00 | Lunch |
14:00 – 14:30 | Yog Nidra |
14:30 – 17:00 | Happiness Program |
17:00 – 18:00 | Nature Walk |
18:00 – 18:30 | Dinner |
18:30 – 20:00 | Satsang |
20:00 – 21:00 | Trataka & Relaxation Techniques |
21:00 – 22:00 | Self Study |
22:00 | Light Out |
RESIDENTIAL
Yoga Therapy + Diet Therapy + Nadi Pariksha | INR 46,000 | |
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YOGA THERAPY + DIET THERAPY + NADI PARIKSHA + AYURVEDA | INR 56,000 |
NON-RESIDENTIAL
Yoga Therapy + Diet Therapy + Nadi Pariksha | INR 36,200 | |
---|---|---|
YOGA THERAPY + DIET THERAPY + NADI PARKSHA + AYURVEDA | INR 46,200 |
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