THERAPEUTIC YOGA FOR BLOOD SUGAR BALANCE
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25th to 31st August
Join Us on this Transformative Journey Towards Renewed Vitality & Holistic Wellness.
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Through a blend of Therapeutic Yoga Sessions, Mindful Meditation, and Nutritional Education,
This Program Aims to Empower Individuals with Type-2 Diabetes to take control of their Health and Well-Being,
Cultivating Lasting Habits for a Life of Vitality and Balance.
Full relief from lifestyle diseases
What is Yoga Therapy
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, and bring overall homeostasis in body and mind, by which one can get rid of Lifestlye Diseases like Diabetes Mellitus.
Total Health
Yoga Therapy works through five layers
- The Body Layer
- The Vital Energy or Breath Layer
- The Mind Layer
- The Intellect Layer
- The Self Layer
What am I getting
Customized therapies for the recovery and maintenance of health
- Customised Diet
- Specific Asanas
- Yogic Kriyas
- Knowledge sessions
- Nadi Paiksha
- Ayurveda Therapies
- Daily Parameters
- Deep Meditaions
- Yog Nidra
- Follow-up for 6 months
Knowledge Sessions:
Gain valuable insights into diabetes, including its causes and medical management. Learn practical tips for managing and reversing diabetes through yoga, diet, ayurveda and lifestyle modifications.
Yogasana and Kriya Sessions: Experience the therapeutic benefits of yoga asanas, exercises and kriyas specifically targeted to reduce insulin resistance, tone the pancreas and improve overall metabolic health. Kriya sessions will also aid in detoxifying the body and inducing inner relaxation.
Healthy Cuisine: Enjoy delicious and nutritious meals prepared with fresh, wholesome ingredients to support your journey towards optimal health. Our nutrition team has crafted a menu that aligns with the principles of reversing type 2 diabetes and promotes overall well-being.
Happiness Program: Discover techniques for cultivating stress-free living and lasting happiness. Explore practices that promote emotional well-being and resilience.
Trataka & Satsang: Enhance focus and connect with higher states of consciousness through Trataka, Meditation and Satsang Sessions. Satsang sessions also offer an opportunity for spiritual growth.
Continuous Monitoring: Throughout the program, vital parameters, like blood glucose levels, blood pressure, pulse rate, etc are continuously monitored to track progress and ensure safety
Become disease-free
Following the process and guidelines of Yoga Therapy, any person can recover completely from any non-communicable disease like Type-2 diabetes with no need for other treatment.*
Benefits of Yoga Therapy for Type 2 Diabetes
Yoga therapy for diabetes offers benefits such as improved blood sugar control, enhanced insulin sensitivity, stress reduction, weight management, improved circulation, better sleep quality, and increased mindfulness, providing a holistic approach to healing and promoting overall well-being.
How Yoga Therapy works
When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:
- Identify health problems
- Assess lifestyle and physical capability
- Create a course of treatment
Once the treatment plan is established, you can start taking the therapy that is well suited for you
*Yoga Therapy is effective for most of the non-communicable diseases except for few specific diseases.
Schedule from 6:00 AM to 10:00 PM
Embark on a holistic journey to manage diabetes with our structured yoga therapy schedule, featuring rejuvenating sessions, insightful knowledge sessions, and mindful activities aimed at promoting wellness.
| Timings | Sessions |
| 06:00 – 06:15 | Measurement of FBS |
| 06:15 – 08:00 | Yoga Session / Shatkriya |
| 08:00 – 08:15 | Breakfast |
| 08:15 – 09:00 | Seva |
| 09:00 – 09:10 | Om Namah Shivay Chanting |
| 09:10 – 11:00 | Knowledge Session |
| 11:00 – 12:30 | Happiness Program/ Sahaj samadhi / Yog Sutras |
| 12:30 – 13:00 | Guided Meditation |
| 13:00 – 13:30 | Lunch |
| 13:30 – 14:00 | Yog Nidra |
| 14:15 – 15:15 | Ayurveda Treatment |
| 15:30 – 16:00 | Parameters |
| 16:00 – 17:30 | Yoga Session |
| 17:30 – 18:00 | Tuning to Nature |
| 18:00 – 18:30 | Dinner |
| 18:30 – 20:00 | Satsang |
| 20:00 – 21:00 | Trataka & Om Meditation |
| 21:00 – 22:00 | Self Study |
| 22:00 | Light Out |
FEES
Non-Residential
| Yoga Therapy + Diet Therapy | INR 28,500 | |
|---|---|---|
| YOGA THERAPY + DIET THERAPY + AYURVEDA | INR 36,500 |
Residential
| Yoga Therapy + Diet Therapy | INR 38,500 | |
|---|---|---|
| YOGA THERAPY + DIET THERAPY + AYURVEDA | INR 46,500 |
Get an Early Bird Discount of 5% if you register before 15 August 2024.
Note:
1. Accomodation provided is 3-Sharing AC Accommodation. If participants want to upgrade to either two sharing or single room, additional charges will apply based on availability.
2. If you can afford, it is better to take the program in residential mode as living in Ashram atmosphere promotes healing.
ACCOMMODATION
TESTIMONIALS
In all my 16 years as a Diabetic, I have never come across such knowledge.
I got a new perspective about Diabetes
I am very grateful for the whole team, for this course.
FBS on Day1: 187 mg/dl
FBS on Day7: 102 mg/dl
PPBG on Day1: 235 mg/dl
FBS on Day 7: 124 mg/dl
-Padma Koty, Content Writer
I am surprised by the effects of this course.
I am off my Blood Sugar Control Medicines, both Allopathic as well as Ayurvedic, from 3rd Day Onwards.
FBS on Day 1: 139 mg/dl (with medicines)
FBS on Day 7: 87 mg/dl (without medicines)
–Prithvi Bagchi, Real Estate
The entire program has been very meditative. My mind has settled. There is clarity and everything that Gurudev speaks, I got in this 7 Day Course.
FBS on Day 1: 148 mg/dl
FBS on Day 8: 113 mg/dl
PPBG on Day1: 193 mg/d
PPBG on Day8: 120 mg/dl
-Vidya Uchil, Interior Designer
With the Holistic and Complete Approach, I have achieved my Normal Blood Glucose Levels.
FBS on Day 1: 220mg/dl
FBS on Day 8: 102 mg/dl
PPBS on Day 1: 217 mg/dl
PPBG on Day 8: 112 mg/dl
-Siva Prasad, Product Engineer
About the Trainer
