Through a blend of Therapeutic Yoga Sessions, Mindful Meditation, and Nutritional Education,

This Program Aims to Empower Individuals with Type-2 Diabetes to take control of their Health and Well-Being,

Cultivating Lasting Habits for a Life of Vitality and Balance.

 

Full relief from lifestyle diseases

What is Yoga Therapy

Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, and bring overall homeostasis in body and mind, by which one can get rid of Lifestlye Diseases like Diabetes Mellitus.

Total Health

Yoga Therapy works through five layers

  1. The Body Layer
  2. The Vital Energy or Breath Layer
  3. The Mind Layer
  4. The Intellect Layer
  5. The Self Layer

What am I getting

Customized therapies for the recovery and maintenance of health

  • Customised Diet
  • Specific Asanas
  • Yogic Kriyas
  • Knowledge sessions
  • Nadi Paiksha
  • Ayurveda Therapies
  • Daily Parameters
  • Deep Meditaions
  • Yog Nidra
  • Follow-up for 6 months

Knowledge Sessions:

Gain valuable insights into diabetes, including its causes and medical management. Learn practical tips for managing and reversing diabetes through yoga, diet, ayurveda and lifestyle modifications.

Yogasana and Kriya Sessions: Experience the therapeutic benefits of yoga asanas, exercises and kriyas specifically targeted to reduce insulin resistance, tone the pancreas and improve overall metabolic health. Kriya sessions will also aid in detoxifying the body and inducing inner relaxation.

Healthy Cuisine: Enjoy delicious and nutritious meals prepared with fresh, wholesome ingredients to support your journey towards optimal health. Our nutrition team has crafted a menu that aligns with the principles of reversing type 2 diabetes and promotes overall well-being.

Happiness Program: Discover techniques for cultivating stress-free living and lasting happiness. Explore practices that promote emotional well-being and resilience.

Trataka & Satsang: Enhance focus and connect with higher states of consciousness through Trataka, Meditation and Satsang Sessions. Satsang sessions also offer an opportunity for spiritual growth.

Continuous Monitoring: Throughout the program, vital parameters, like blood glucose levels, blood pressure, pulse rate, etc are continuously monitored to track progress and ensure safety

Become disease-free

Following the process and guidelines of Yoga Therapy, any person can recover completely from any non-communicable disease like Type-2 diabetes with no need for other treatment.* 

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Benefits of Yoga Therapy for Type 2 Diabetes

Yoga therapy for diabetes offers benefits such as improved blood sugar control, enhanced insulin sensitivity, stress reduction, weight management, improved circulation, better sleep quality, and increased mindfulness, providing a holistic approach to healing and promoting overall well-being.

 

How Yoga Therapy works

When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:

  • Identify health problems
  • Assess lifestyle and physical capability
  • Create a course of treatment

Once the treatment plan is established, you can start taking the therapy that is well suited for you

 

*Yoga Therapy is effective for most of the non-communicable diseases except for few specific diseases.

Schedule from 6:00 AM to 10:00 PM

Embark on a holistic journey to manage diabetes with our structured yoga therapy schedule, featuring rejuvenating sessions, insightful knowledge sessions, and mindful activities aimed at promoting wellness.

Timings Sessions
06:00 – 08:00 Practical Session
08:00– 08:30 Breakfast
08:30 – 09:15 Seva
09:15 – 10:15 Knowledge Session
10:15– 11:00 Parameters
11:00 – 13:00 Ayurveda Treatment (Optional)
13:00 – 14:00 Lunch
14:00 – 14:30 Yog Nidra
14:30 – 17:00 Happiness Program
17:00 – 18:00 Nature Walk
18:00 – 18:30 Dinner
18:30 – 20:00 Satsang
20:00 – 21:00 Trataka & Relaxation Techniques
21:00 – 22:00 Self Study
22:00 Light Out

 

BOOK YOUR SLOT NOW !

Start your journey to recovering your health

Leave your contact details in the form and we will contact you for further registration process.

FEES

Residential 

Yoga Therapy + Diet Therapy INR 46,000  
YOGA THERAPY + DIET THERAPY + AYURVEDA INR 56,000  

 

Note:
1.⁠ ⁠Accomodation provided is 3-Sharing AC Accommodation. If participants want to upgrade to either two sharing or single room, additional charges will apply based on availability.
2.⁠ ⁠If you can afford, it is better to take the program in residential mode as living in Ashram atmosphere promotes healing.

Non-Residential 

Yoga Therapy + Diet Therapy INR 26,200  
YOGA THERAPY + DIET THERAPY + AYURVEDA INR 36,200  

 

ACCOMMODATION

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sssy triple sharing
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Accommodation Policy

 

About the Trainer

 

Akhil Gupta holds a Bachelor’s degree in Yoga Therapy from S-Vyasa Yoga University

and a Master’s degree in Yoga from Sri Sri University.

With over a decade of immersion in both learning and teaching yoga,

he brings a wealth of expertise and passion for Yoga to every session.