Teach Yoga during pregnancy
Using modern as well as traditional teaching methodologies, our experienced teachers impart primary knowledge of yoga practices that are relevant in the journey of pregnancy from the preconception stage to the post natal guidance. It helps the yoga teachers to take up questions related of pregnancy.
It is a strong amalgamation of timeless yogic wisdom of India and a combination of modern scientific study in the field of “Garbh” – Womb, Garbh Dana (Conception), Shishu Parvarish (Embryology), understanding the diet during pregnancy and other related topics
Nothing quite explains the feeling of having a life growing inside you
Residential Prenatal Yoga Teacher Training
Pregnancy can be one of the most exhilarating journeys for a woman yet it may be a time when she might need all the help and knowledge to go through this phase of hers with confidence, clarity and love and peace of mind. This course lays a solid foundation in understanding the peculiarities related to pregnancy and how to deal with pregnancy in a positive sense
16 Sacred Rights – Samaskara
Modern Anatomy along with Ayurveda
Diet During Pregnancy
Post-Natal Care
Trimester Specific Practices
Eligible to register on Yoga Alliance
Teach authentic Yoga, teach Sri Sri Yoga
Yoga provides holistic health benefits for to-be-mothers
Through an immersive experience that takes up the authentic teachings in the ancient texts of Yoga you will facilitate your students towards a relaxed state of mind, a strengthened body and a deep connection with their inner being.
Will help teacher prepare their students to confidently embark on their pregnancy journey with proper knowledge to maintain a perfect physical and mental health
We are the Sri Sri School of Yoga
Leading Yoga Institution
Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association
Become a Certified Pregnancy Yoga Teacher
Training Syllabus
- Yoga and Pregnancy
- Understanding Women and a Women’s Physiology
- Pre-Conception planning
- Physiology of Pregnancy and Changes during Pregnancy
- High Risk Pregnancies
- Special conditions and related practices
- Post Natal Challenges and Care
- Post-partum depression
- Body toning post delivery
- Isometric exercises as a part of Sukshma Vyayama for pregnancy
- Practicals (Asanas)
- Ayurveda and nutrition
- Teaching methodology
- Yoga Nidra and Meditation
- Common practices during all trimester
- Trimester Specific Practices
- Allied Subjects
- Music and its effect on the womb
- Astrology and 16 rites for a soul
- Ayurveda and childbirth – diet, nutrition and childcare
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Learn everything you need to know about Asanas (Postures) with their preparatory poses, variations, establishing foundation, contra indications, benefits, mis-alignments and corrections along with the use of props.
01
Timings & Schedule
This program is designed for a period of 9 days and makes you eligible to teach yoga to pregnant women in all stages of pregnancy
Approximately 10 – 11 hours of practical and theory will be taught each day.
ROUGH SCHEDULE:
| 6:00 – 9:00 | Morning Shatkriya and Sadhna Session |
| 9:00 – 10:00 | Seva |
| 10:15 – 11:15 | Theory Subject |
| 11:30 – 12:30 | Practicum |
| 12:40 – 1 PM | Meditation |
| 13:00 – 14:30 | Lunch |
| 14:30 – 15:00 | Yog Nidra |
| 15:00 – 16:00 | Theory |
| 16:15 – 18:00 | Practicum and Teaching Methodology |
| 19:00 – 20:00 | Satsang |
| 21:00 – 22:00 | Theory Subject/Assignments |
*There are breaks in between the session. A few sessions would be taught at the night.
Note: The timings and the session plan can change based on the availability of teachers
02
Pre-requisites
- Age 18+ years and under 60 years of age (Special permission might be needed for people applying with age above 60 years and the school reserves the right to deny such request)
- Should have done at least a 200H of yoga teacher training before applying for the same
(Might have done a diploma/Graduation or Post graduation in Yoga – But in such a case they should have experience of teaching for at least 6 month) - Have done the Art of Living Happiness Program or the Online Breath and Meditation Workshop
- A good physical and mental disposition
- Pregnant woman are not allowed in the training
03
Fees
| INDIAN RESIDENT RESIDING IN INDIA + SAARC COUNTRIES | REST OF THE WORLD | |
|---|---|---|
| With certification | INR 45,000 | USD 945 |
Certification
After successful completion of the course and examination thereafter, The student will be issued a 100 Hours Pre – Natal Yoga Teacher Training Certificate from Sri Sri School of Yoga with which they are eligible to register with Yoga Alliance as RPYT.
ACCOMMODATION
Continue your journey
Prenatal Yoga Teacher Training
Format: Residential
Language: English
ONLY 50 SEATS AVAILABLE
Give us a call
+91 98860 11231
+91 88009 98335
or Email us
admissions@srisrischoolofyoga.org
