Prenatal Yoga

Teacher Training

Learn both classical and scientific methods for teaching yogic well-being to pregnant women

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Teach Yoga during pregnancy

Using modern as well as traditional teaching methodologies, our experienced teachers impart primary knowledge of yoga practices that are relevant in the journey of pregnancy from the preconception stage to the post natal guidance. It helps the yoga teachers to take up questions related of pregnancy.

It is a strong amalgamation of timeless yogic wisdom of India and a combination of modern scientific study in the field of “Garbh” – Womb, Garbh Dana (Conception), Shishu Parvarish (Embryology), understanding the diet during pregnancy and other related topics

Nothing quite explains the feeling of having a life growing inside you

Residential Prenatal Yoga Teacher Training

Pregnancy can be one of the most exhilarating journeys for a woman yet it may be a time when she might need all the help and knowledge to go through this phase of hers with confidence, clarity and love and peace of mind. This course lays a solid foundation in understanding the peculiarities related to pregnancy and how to deal with pregnancy in a positive sense


Teach authentic Yoga, teach Sri Sri Yoga

Yoga provides holistic health benefits for to-be-mothers

Through an immersive experience that takes up the authentic teachings in the ancient texts of Yoga you will facilitate your students towards a relaxed state of mind, a strengthened body and a deep connection with their inner being.

Will help teacher prepare their students to confidently embark on their pregnancy journey with proper knowledge to maintain a perfect physical and mental health

We are the Sri Sri School of Yoga

Leading Yoga Institution

Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association

Become a Certified Pregnancy Yoga Teacher

Training Syllabus

  • Yoga and Pregnancy
  • Understanding Women and a Women’s Physiology
  • Pre-Conception planning
  • Physiology of Pregnancy and Changes during Pregnancy
    • High Risk Pregnancies
    • Special conditions and related practices
  • Post Natal Challenges and Care
    • Post-partum depression
    • Body toning post delivery
    • Isometric exercises as a part of Sukshma Vyayama for pregnancy
  • Practicals (Asanas)
  • Ayurveda and nutrition
  • Teaching methodology
  • Yoga Nidra and Meditation
  • Common practices during all trimester
  • Trimester Specific Practices
  • Allied Subjects
    • Music and its effect on the womb
    • Astrology and 16 rites for a soul
    • Ayurveda and childbirth – diet, nutrition and childcare


Timings & Schedule

This program is designed for a period of 9 days and makes you eligible to teach yoga to pregnant women in all stages of pregnancy

Approximately 10 – 11 hours of practical and theory will be taught each day.


6:00 – 9:00 Morning Shatkriya and Sadhna Session
9:00 – 10:00 Seva
10:15 – 11:15 Theory Subject
11:30 – 12:30 Practicum
12:40 – 1 PM Meditation
13:00 – 14:30 Lunch
14:30 – 15:00 Yog Nidra
15:00 – 16:00 Theory
16:15 – 18:00 Practicum and Teaching Methodology
19:00 – 20:00 Satsang
21:00 – 22:00 Theory Subject/Assignments

*There are breaks in between the session. A few sessions would be taught at the night.

Note: The timings and the session plan can change based on the availability of teachers



  • Age 18+ years and under 60 years of age (Special permission might be needed for people applying with age above 60 years and the school reserves the right to deny such request)
  • Should have done at least a 200H of yoga teacher training before applying for the same
    (Might have done a diploma/Graduation or Post graduation in Yoga – But in such a case they should have experience of teaching for at least 6 month)
  • Have done the Art of Living Happiness Program or the Online Breath and Meditation Workshop
  • A good physical and mental disposition
  • Pregnant woman are not allowed in the training



With certification INR 45,000 USD 945


After successful completion of the course and examination thereafter, The student will be issued a 100 Hours Pre – Natal Yoga Teacher Training Certificate from Sri Sri School of Yoga with which they are eligible to register with Yoga Alliance as RPYT.


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sssy triple sharing
sssy triple sharing

Refund Policy

Accommodation Policy

Meet your teachers

Our certified Sri Sri School of Yoga teachers will guide you every step of the way

Asheesh Pal

Dr. Shruti Patil

Prenatal Yoga Teacher Training

Format: Residential
Language: English



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