Understanding Depression Today, depression is becoming a common challenge for people of every age, all around the globe. In spite of climbing the rungs of the so-called development, many people suffer from this constant phase of feeling low. The causes of depression are often unexplained and it goes unnoticed, at least till the time, one […]
08
Nov
Nov
With technological advancement followed by the global pandemic situation, we all find ourselves spending more time in front of the screens than ever before. Today’s age promises us unlimited exposure but the same exposure also creates a bombardment of information, thoughts, and emotions inside our minds. What do we do with the constant noise in […]
01
Sep
Sep
The most immediate and intimate relationship we have is with ourselves. But often it is conflicted with self-flagellation, it seems difficult to accept ourselves and our body the way it is. We speak harsh words to ourselves, sometimes overtly criticize every action or word we speak, shy away from taking compliments, etc. This not only […]
15
Jul
Jul
Pregnancy is known as “good news” for a good reason, this is the sweet surprise anticipated by most of the couples and those around them. However, those who have traveled the road to procreation know it is not all play. Bringing a new life to the world is quite an exhilarating and transforming experience. From […]
19
May
May
What is the problem?A “normal” period. What!! That’s an oxymoron, right?!? Some women go through their menstrual cycle with fewer or no concerns. However, for the rest, the time of the month comes with cramps, mood swings, food cravings, fatigue, or just plain annoyance. There is a sharp rise in the ratio of women experiencing […]
20
Apr
Apr
Yoga therapy may be defined as the application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. Yoga therapy is a type of therapy that uses Yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of Yoga […]
22
Mar
Mar
In the last 20 years, financial crisis, growing unemployment, environmental issues, have considerably increased stress at work. As a result, nowadays, wellness at work has become a corporate strategy in itself: as an example, the French Company Lea Nature offers free nursery services for employees, organic fruits daily distribution, and 50% rebate on access during […]
01
Feb
Feb
Most people are conscious of how their body appears rather than how it feels. Credit goes to the media-hyped concepts of body image and trivial definitions surrounding “beauty” and “fitness”. The marketing norms encourage myths like thin people do not need yoga or any fitness regime for that matter. Our definition of health is as […]
11
Jan
Jan
Ah! I am not flexible enough for yoga, I cannot imagine touching my toes…is the most common reaction when people encounter yoga. Twisted bodies and painfully stretched limbs, is the stereotypical image of a yoga class in our mind. Do you really need a flexible body for yoga? Is yoga all about asanas? A toned […]
01
Jan
Jan
Yoga has created a buzz in almost all parts of the world and has become the new cool even in the most modern cities around the globe. The popularity is well deserved mainly because yoga has passed the test of time and has healed people in different aspects of their lives – physical, mental, emotional, […]
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