How does Yoga help to flourish the relationship we have with ourselves

The most immediate and intimate relationship we have is with ourselves. But often it is conflicted with self-flagellation, it seems difficult to accept ourselves and our body the way it is. We speak harsh words to ourselves, sometimes overtly criticize every action or word we speak, shy away from taking compliments, etc. This not only […]

What is Yoga Therapy is all about?

Yoga therapy may be defined as the application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. Yoga therapy is a type of therapy that uses Yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of Yoga […]

Yoga, – The new big thing in the world of corporates, as seen backstage…

In the last 20 years, financial crisis, growing unemployment, environmental issues, have considerably increased stress at work. As a result, nowadays, wellness at work has become a corporate strategy in itself: as an example, the French Company Lea Nature offers free nursery services for employees, organic fruits daily distribution, and 50% rebate on access during […]

How your mind gets benefited from Yoga

Most people are conscious of how their body appears rather than how it feels. Credit goes to the media-hyped concepts of body image and trivial definitions surrounding “beauty” and “fitness”. The marketing norms encourage myths like thin people do not need yoga or any fitness regime for that matter. Our definition of health is as […]