In the previous article, we debunked several common myths about yoga, providing a clearer understanding of the practice. Now, let’s continue this journey by addressing a few more misconceptions. By exploring and correcting these myths, we aim to offer a more accurate and comprehensive view of yoga’s true nature and benefits. Myth: You Have to […]
17
Jul
Jul
Welcome To The World Of Yoga Myths Today, people are talking about the countless benefits of yoga and how it has become essential in daily life. It’s not surprising given how important yoga has become in addressing physical and mental issues worldwide. When you hear ‘yoga,’ you might picture people contorting themselves into seemingly impossible […]
16
Jul
Jul
Understanding the Stress Strain Curve If you observe carefully, our day starts with preparedness for the grand presentation for the day. Starting with brushing our teeth, having a bath, wearing the best clothes, planning our tasks, negotiation points at work, etc. Irrespective of the position that we are in life, we are always seeking to […]
16
Jul
Jul
Consider the ancient art of pottery, where skilled hands mold clay into vessels of beauty and purpose. Just as the potter shapes clay, Padma Sadhana shapes our inner landscape, molding us into vessels of strength and resilience. Crafted by Gurudev Sri Sri Ravi Shankar, this transformative yoga practice invites us to surrender to the process […]
16
Jul
Jul
When we usually think of yoga, the image that pops up in our mind is of someone doing challenging poses or someone sitting with eyes closed in a meditative posture. But it encompasses much more. As awareness is growing, people are recognizing that yoga extends far beyond physical postures. Yoga is much beyond that. Yoga […]
27
Apr
Apr
Understanding Depression Today, depression is becoming a common challenge for people of every age, all around the globe. In spite of climbing the rungs of the so-called development, many people suffer from this constant phase of feeling low. The causes of depression are often unexplained and it goes unnoticed, at least till the time, one […]
08
Nov
Nov
With technological advancement followed by the global pandemic situation, we all find ourselves spending more time in front of the screens than ever before. Today’s age promises us unlimited exposure but the same exposure also creates a bombardment of information, thoughts, and emotions inside our minds. What do we do with the constant noise in […]
01
Sep
Sep
The most immediate and intimate relationship we have is with ourselves. But often it is conflicted with self-flagellation, it seems difficult to accept ourselves and our body the way it is. We speak harsh words to ourselves, sometimes overtly criticize every action or word we speak, shy away from taking compliments, etc. This not only […]
15
Jul
Jul
Pregnancy is known as “good news” for a good reason, this is the sweet surprise anticipated by most of the couples and those around them. However, those who have traveled the road to procreation know it is not all play. Bringing a new life to the world is quite an exhilarating and transforming experience. From […]
19
May
May
What is the problem?A “normal” period. What!! That’s an oxymoron, right?!? Some women go through their menstrual cycle with fewer or no concerns. However, for the rest, the time of the month comes with cramps, mood swings, food cravings, fatigue, or just plain annoyance. There is a sharp rise in the ratio of women experiencing […]
- 1
- 2