Hatha yoga intensive sadhna

Hatha Yoga Sadhana Intensive level 1

with Ajay Muni ji

Eligibility: 16-65 years

Hindi 5 days yoga program
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What Will I Get From This Workshop?

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Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol.

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Insight: Wisdom from Yoga

Explore the nature of mind and body and how to live a relaxed, fulfilling life.

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Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work.

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Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Authentic Essence of Yoga

Energize and integrate your mind, body and spirit improving self-awareness, health and flexibility through asanas (postures), pranayamas (breathing) and meditation.

Benefits

  • Traditional Hatha Yoga Asanas
  • Shatkriyas - Cleansing Technique
  • Mudras, Pranayam & Wisdom from Hatha Yoga Scripture
  • 40Hrs CEP certificate from Sri Sri School of Yoga

Training Schedule

Timing

Schedule

6:30 - 8:00Morning Sadhna + Shatkriya
9:15 – 10:15Seva
10:30 – 11:45Hatha Yoga Philosophy
11:45- 12:00Break
12:00 – 12:45Mudra/Pranayama & Meditation
15:30 – 16:00Yoga Nidra
16:00 – 18:00Intensive Hatha Yoga Practice Session
18:30 – 19:30Satsang
  

About the Trainer

Ajay Muni ji has a rich experience of learning and imparting Hatha Yoga techniques & yoga wisdom to people from different walks of life for more than 25 Years.

Muni ji- yoga-Teacher-greenery-background

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.

Biography

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Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.
    Hath Yoga Sadhana Intensive Level 1
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