Hatha Yoga Sadhana Intensive level 1
with Ajay Muni ji
Book your Seat now. Only 50 seats available.
5 DAY INTENSE YOGA PROGRAM
Authentic Essence of Yoga
Energize and integrate your mind, body and spirit improving self-awareness, health and flexibility through asanas (postures), pranayamas (breathing) and meditation.
What you will get
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Training Schedule
| Timing | Schedule |
| 6:30 – 8:30 | Morning Sadhana + Shatkriya |
| 9:15 – 10:15 | Seva |
| 10:30 – 11:45 | Hatha Yoga Philosophy |
| 11:45- 12:00 | Break |
| 12:00 – 12:45 | Mudra / Pranayama & Meditation |
| 15:30 – 16:00 | Yoga Nidra |
| 16:00 – 18:00 | Intensive Hatha Yoga Practice Session |
| 18:30 – 19:30 | Satsang |
27th-31st Mar 2024
Vasad, Gujarat
3rd-7th April 2024
Pune
17th-21st Mar 2024
Bengaluru
Coming Soon
Hyderabad
Opening Soon
Bodh Gaya, Bihar
Opening Soon
Rishikesh
Opening soon
Omkareshwar, MP
Coming Soon
Kolkata
Benefits of the program
✅ Traditional Hatha Yoga Asanas.
✅ Shatkriya – Cleansing techniques
✅ Mudras, Pranayamas and wisdom from Hatha Yoga Scripture.
✅ 40Hrs CEP certificate will be issued from Sri Sri School of Yoga
Eligibility : Age Group (16 – 65 Years)
Nationality : Indian
Course Lanuage : Hindi
About the Trainer
Ajay Muni ji has a rich experience of learning and imparting Hatha Yoga techniques & yoga wisdom to people from different walks of life for more than 25 Years.
Testimonials
Have more questions?
Give us a call
+91 98860 11231
+91 88009 98335
