Hatha Yoga Sadhana Intensive level 1
with Ajay Muni ji
Book your Seat now. Only 50 seats available.
5 DAY INTENSE YOGA PROGRAM
Authentic Essence of Yoga
Energize and integrate your mind, body and spirit improving self-awareness, health and flexibility through asanas (postures), pranayamas (breathing) and meditation.
What you will get
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Training Schedule ( 5 Days Full-Day Program )
| Timing | Schedule |
| 6:30 – 8:30 | Morning Sadhana + Shatkriya |
| 9:15 – 10:15 | Seva |
| 10:30 – 11:45 | Hatha Yoga Philosophy |
| 11:45 – 12:00 | Break |
| 12:00 – 12:45 | Mudra / Pranayama & Meditation |
| 15:30 – 16:00 | Yoga Nidra |
| 16:00 – 18:00 | Intensive Hatha Yoga Practice Session |
| 18:30 – 19:30 | Satsang |
17th To 21st July
Bengaluru
Coming Soon
Hyderabad
Coming Soon
Ahmednagar
Coming Soon
Bodh Gaya, Bihar
Opening Soon
Rishikesh
14th To 18th Aug
Guwahati
Coming Soon
Omkareshwar, MP
Coming Soon
Omkareshwar, MP
31st Jul To 4th Aug
Kolkata
28th Aug To 1st Sep
Siliguri
Benefits of the program
✅ Traditional Hatha Yoga Asanas.
✅ Shatkriya – Cleansing techniques
✅ Mudras, Pranayamas and wisdom from Hatha Yoga Scripture.
✅ 40Hrs CEP certificate will be issued from Sri Sri School of Yoga
Eligibility : Age Group (16 – 65 Years)
Nationality : Indian
Course Lanuage : Hindi
About the Trainer
Ajay Muni ji has a rich experience of learning and imparting Hatha Yoga techniques & yoga wisdom to people from different walks of life for more than 25 Years.
Testimonials
Have more questions?
Give us a call
+91 98860 11231
+91 88009 98335