Corporate Yoga
Bringing wellness in employees and teams
Resilience
Stress is omnipresent but your ability to bounce back holds the key
Adaptation
A proactive mindset to accept changes
Focus
As your thoughts calm down, distractions are reduced
Performance
The only antidote to deal with multitasking is bringing more swiftness and spontaneously in action
Emotional Intelligence
Clarity in thoughts with heightened awareness improves communication and relationships
Decision Making
As you relax, you get better decision making ability
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and strengthening the body.
Energy: Yogic Breathing (Pranayama)
Tune into your breath with breathing techniques.
Deep Rest: Meditation and Relaxation
Concious relaxation that calms the body, free the mind from stress leading to deep meditation.
Desktop Yoga
Experience Profound Rest at your DeskKnow simple streteches, breathing and meditation to practised sitting on chair during office hours to overcome stress, tension, eye strain, back pain, neck pain, shoulder pain and msucles tension due to prolonged sitting in office.
Yoga For Women
Fitness-Performance-Life Session consist of women focused yoga practices. The sessions will offer many deep and relaxing streteches to loosen the body comfortably, in addition to various breathing techniques.
Declutter Your Mind
Increased Energy, Enhanced State of MindAddresses the the stress management of the employees and helps to learn how to manage their stress working at physical, mental, intellectual levels of their personality.
Energy Reset
Awaken Your PotentialCognitive yoga program combines powerful asana’s, yogic breathing, activates the energy channels to bring the harmony and high energy in the body.
Yoga Healing Practice
Better Days Begins with YogaRelease the build-up of emotional and physical toxins stored in the body. Focus on the breath, shifts trapped feelings and frees the flow of life-force and heals internally
Immuno Power
Where Peace Meets PowerThis yoga program will help in lowering stress hormones and calms the nervous system, which is linked to the immune system. It will enable stuck energy to flow freely again through the body.
Yoga Programs
- 40+ sequences & 11+ Advanced modules
- Special women oriented wellbeing programs
Retreats
- Corporates/Start-ups/SMEs/MSMEs/Social Organisations"
- Experiential day out in the greens of International centre
Our Niche Initiative
- "It's MY Room" - for Senior Management & Top Officials
One Time
5 Sessions up to 50 participants 60 min (each session)
Monthly
8 or 12 Sessions per month up to 50 participants 60 min (each session)
Customized
A tailored program will be created for you
This program was beautifully organized, well conducted and truly had the WOW effect on all the participants. We feel a wave of trust, and connectedness amongst the participants right after…
American Express
VP, Shared Services
Our senior leadership team came in for the first session with varying perceptions & expectations but were unanimous in their appreciation on conclusion of the program.
Educomp Solutions Ltd. India
CEO
This has been an amazing experience. I see a lot of positive change in the people around after doing this program.
Maersk International
Director, Human Resources