Join us for a rejuvenating yoga experience designed specifically for adults aged 50 and over. This program will guide you through simple yet effective practices that promote flexibility, strength, and inner peace.

Why Join?

 

  • Customized Practices: Our yoga sessions are tailored to meet the needs of seniors, ensuring each posture is easily doable and beneficial.
  • Experienced Instructors: Learn from certified yoga instructors who specialize in senior wellness.
  • Holistic Benefits: Improve your flexibility, build strength, and find inner peace through gentle, mindful yoga practices.
  • Community Connection: Connect with like-minded individuals and build a supportive yoga community.

What to Expect?

  • Gentle Asanas: Easy-to-follow yoga postures that enhance flexibility and mobility.
  • Breathing Techniques: Pranayama to improve respiratory function and reduce stress.
  • Meditation: Guided meditation sessions to promote mental clarity and relaxation.
  • Supportive Environment: A welcoming space designed to ensure your comfort and safety.
Register Now

Benefits of Yoga for Seniors

1. Improved Flexibility: Gentle stretches help maintain and enhance flexibility, which improves range of motion in joints.

2. Joint Health: Gentle movements help lubricate the joints, reducing pain and improving mobility, particularly helpful for people with arthritis.

3. Stress Reduction: Mindfulness, breathing techniques and meditation reduce the stress, and promote mental well being.

4. Improved Sleep: Regular yoga practice improves sleep quality by calming the nervous system and developing a restful mind.

 

About the Trainer

 

Akhil Gupta holds a Bachelor’s degree in Yoga Therapy from S-Vyasa Yoga University

and a Master’s degree in Yoga from Sri Sri University.

With over a decade of immersion in both learning and teaching yoga,

he brings a wealth of expertise and passion for Yoga to every session.