Enjoy the benefits of correct posture with the
Spine Care Yoga and Posture Program
Relieves neck & back pain * Improves breathing * Boosts energy levels * Enhances cognitive functioning * Expands memory power * Improves digestion
Why Spine Care Programs?
The purpose of Spine Care programs is to empower individuals to have a healthy, improved spine. It addresses the root cause of spinal issues with core muscle training.
The spinal column provides the main support for our body. It allows us to stand straight, and bend and twist while protecting the spinal cord from injury. Wrong postures affect overall health, well-being, energy levels, and efficiency. Misalignment puts incredible strain on the spine. The Spine Care Yoga Program primarily addresses posture.
Spine Care Yoga Orientation Program
Hybrid Program
Online
Duration: 7 days
Offline Programs
Duration: 3 days
We are the Sri Sri School of Yoga
Leading Yoga Institution
Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association
Know your Spine
If the spine is misaligned…
The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for our body. It allows us to stand straight, bend, and twist while protecting the spinal cord from injury. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine.
Participants of the Spine Care Yoga Program share that regular practice of the techniques has positively impacted their routines as well as their health.
If any of these structures are affected by strain, injury, or disease, it can cause pain. Excess body weight, weak muscles, and something as common as poor muscle tone, or a large belly can not only throw our spine but our entire body out of alignment.
Misalignment puts incredible strain on the spine. Good posture involves training your body to stand, walk, sit, and lie in a way that causes you the least amount of strain to be placed on the spine during movement or weight-bearing activities. Wrong postures promote depression, cause lactose intolerance, and irritable bowel syndrome, among other ailments.
Meet your teachers
Our certified Sri Sri School of Yoga teachers will guide you every step of the way
FAQ’s
Here are some common questions that might pop-up to you
What is the Yoga Teacher Training fee?
Indian Nationals
INR 38,000
Trimestral payment fee INR 42,500
Can the fee be refunded?
The fee, once deposited, is non – refundable and non – transferable.
Is it available in other languages?
Currently available in English and Hindi.
Who all are eligible to do this training?
Anyone 18 years and above who has passed 12th standard (or equivalent).
Is there any exam at the end of the Training?
The evaluation procedure involves an assessment for certification.
Would I be able to teach the Sri Sri Yoga Level 1 and 2?
As a graduate from Sri Sri School of Yoga, the student would be certified to teach yoga. However special training and permission from the registered office of the Art of Living of the student’s residential country would be required to teach Art of Living / Sri Sri Yoga flagship programs.
Have more questions?
Give us a call
+91 91486 00411