FOUR DAYS PROGRAM
Authentic Essence of Yoga
Energize and integrate your mind, body and spirit.
Improve self-awareness, health and flexibility.
Get stronger and grounded with yoga’s poses.
01.
Sri Sri Yoga is Different
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga deepens your self-awareness, and centeredness with a holistic approach to yoga.
02.
Just be Yourself
Sri Sri Yoga offers a non-judgmental atmosphere so you can find your own edge-of stretching without pain, of pushing yourself without competing.
03.
More Than Postures
Experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
10 HOURS WORKSHOP
Integrate your mind, body and spirit from the comfort of your living room
What you will get
10 hour workshop, taught over 4-6 days
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
FOUR DAYS PROGRAM
Upcoming Dates
TESTIMONIALS
What people are saying
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“I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious.”.
Dr. Neeraj Kaushik
MD, Gastroenterologist, from Long Island, NY
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“I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of ayurveda, and how to personalize the yoga practice.”
Jonathan Tang
CEO from San Francisco, CA
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“One of the best yoga workshop I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety.”
Purti Gadkari
School Teacher, from Houston, TX
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“I was able to sleep better and noticed that I was more productive and alert during the day. The workshop gave me a better understanding of what yoga is all about -not just asana (yoga poses).”
Karen
Long Island, NY
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“The combination of yoga and meditation made my mind and body feel more relaxed with sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn.”
Pooja
Santa Clara, CA
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“I have knee problems, but after the workshop, my knee felt better and less stiff. The instruction were great both in knowledge and style. I love that I could incorporate these sequences of postures in my home practice.”
Emmet
Atlanta, GA