Learn Yoga,
We invite you to celebrate IDY with us and the rest of the world by doing the Common Yoga Protocol.
Learn, practice, and master the Surya Namaskar, a yoga sequence of 12 postures that can be a complete workout in itself. Our yoga expert will be teaching the powerful sequence known to benefit the body and mind in more ways than one.
Why should you join the challenge?
- Boosts energy
- Deepens rest
- Strengthens heart
- Builds strength
- Sharpens awareness
- Improves flexibility
- Betters digestion
- Enhances intuition