Hatha Yoga Sadhana Intensive level 1
with Ajay Muni ji
Book your Seat now. Only 50 seats available.
Book your Seat now. Only 50 seats available.
Energize and integrate your mind, body and spirit improving self-awareness, health and flexibility through asanas (postures), pranayamas (breathing) and meditation.
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
Tune into your breath and with advanced breath-work.
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Timing | Schedule |
6:30 – 8:30 | Morning Sadhana + Shatkriya |
9:15 – 10:15 | Seva |
10:30 – 11:45 | Hatha Yoga Philosophy |
11:45- 12:00 | Break |
12:00 – 12:45 | Mudra / Pranayama & Meditation |
15:30 – 16:00 | Yoga Nidra |
16:00 – 18:00 | Intensive Hatha Yoga Practice Session |
18:30 – 19:30 | Satsang |
Vasad, Gujarat
Pune
Bengaluru
Hyderabad
Bodh Gaya, Bihar
Rishikesh
Omkareshwar, MP
+91 98860 11231
+91 88009 98335