4 DAY YOGA BEGINNERS PROGRAM
Authentic Essence of Yoga
Energize and integrate your mind, body and spirit improving self-awareness, health and flexibility through asanas (postures), pranayamas (breathing) and meditation.
What you will get
Time-tested Yoga sequence in just 4 days
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Benefits of the program
✅ Better immunity
✅ Improve digestion
✅ Better sleep quality
✅ Reduced stress
✅ Get rid of back & shoulder pain
✅ Improved flexibility
✅ Muscle toning
✅ High energy levels
FOUR DAYS PROGRAM
Upcoming Dates
TESTIMONIALS
What people are saying
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“I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious.”.
Dr. Neeraj Kaushik
MD, Gastroenterologist
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“I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of ayurveda, and how to personalize the yoga practice.”
Jonathan Tang
CEO
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“One of the best yoga workshop I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety.”
Purti Gadkari
School Teacher