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Co-ordinating Breath with Asanas + SSY Teachers Refresher

Asanas and Breath: The two frequently asked questions in my yoga classes are: How to co-ordinate asanas with breath, and Should we use ujjayi (sounding) breath when practicing asanas ? I recommend the following: In any posture where you feel expansion of the chest, such as when stretching the arms upward or sideways, doing backward […]