Have you ever had a thought that yoga is just not your cup of tea, as you don’t have a [...]
Warrior pose or Virabhadrasana (veer-aa-ba-DRA-SUN-aa), is one of the most powerful poses in yoga. Learn and include its three variants [...]
Nadi Shodhana Pranayama, or “alternate nostril breathing,” is a simple yet powerful technique that calms your mind, relaxes your body, [...]
Tree pose is a classic standing yoga pose that helps improve your strength, balance and focus. It replicates the graceful, [...]
Full yogic breathing is a simple deep breathing technique that offers so many benefits. Learn to practice it step by [...]
Chair pose — or Utkatasana (OOT-kat-AAS-ana ) in Sanskrit — is a challenging leg-strengthening posture that builds intensity and heat [...]
Standing Forward Bend — Uttanasana (OOT-un-AA-SUN-aa) — is an intense, standing pose that provides a deep stretch along the backside [...]
Standing Backward Bend: Ardha Chakrasana For Strong Spine Standing Backward Bend — Ardha Chakrasana (Ar-DAA-Chahk-RAA-SUN-aa) — is a deep [...]
Practicing yoga is much more than doing some postures. Learning to practice the full “on and off the mat routine” [...]
Did you know that the eight-fold path of yoga (8 limbs of yoga aka ashtanga yoga) is like the blueprint [...]
To my students: ❤ Don’t ever take my advice I am a blabber Not wise I pretend And tell lies [...]
“I am a yoga teacher. I do my sadhana regularly. I read knowledge and also do seva. I keep myself very busy. But still [...]
Hello My Yoga Friends, Today is a special day for spiritual seekers. Like we celebrate Mother’s Day or Father’s Day, [...]
With our heavily packed schedules, here is what we can do to incorporate yoga into our routine and take care [...]
There are many great reasons to incorporate yoga into your routine. Yoga improves muscle tone, flexibility, strength, and balance. It [...]
An experienced yoga teacher shares these 14 yoga tips that will help you elevate your asana practice to a holistic [...]
What is Yoga: All The Basics You Need to Know As A Beginner New to yoga? Find some easy tips [...]
The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that [...]
The human experience is just that: So human! We are creatures of patterns of thinking and behavior. Plato was clear [...]
Insomnia or difficulty falling asleep has become an epidemic. If you are also suffering from it, try this bedtime routine [...]
Fighting off Seasonal Affective Disorder or winter blues? Here’re 5 yoga poses and easy-to-incorporate habits that help defeat SAD naturally. [...]
The season of fall calls us for a change and detox—physically, mentally, spiritually. These yoga practices including asanas, pranayama, and [...]
Breathing techniques and pranayama can help you relieve stress, calm the mind, enjoy better sleep, and also improve your lung [...]
Neti pots have been around since ancient times. Know the history, science behind it and its numerous health benefits including [...]
About 40 million U.S. adults suffer from anxiety. According to Newsweek, “In the U.S., nearly 1 in 5, or roughly [...]
Whether you have recently graduated from yoga teacher training or you are an experienced yoga teacher, figuring out how to [...]
Ever wondered about whether yoga teacher training is right for you? This q-a with Elizabeth Herman, one of our past [...]
The call to teach yoga is true and rewarding. These 14 qualities of a good yoga teacher can help keep [...]
Asanas and Breath: The two frequently asked questions in my yoga classes are: How to co-ordinate asanas with breath, and [...]
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