Try something new
from the comfort of your own home
A great way to discover the life-changing benefits of yoga without those ‘newbie to class’ nerves!
Always wanted to try yoga…
Our live online at-home workshop integrates mind and body—so you get the whole package!
We’re living in extraordinary times, life looks different for everyone, and now more than ever we need flexible tools to live well, manage uncertainty, and stay healthy. Our live online at-home workshop integrates mind and body—so you get the whole package! With a take-away practice that can be easily added to your daily routine.
Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, & spirit.
Our experienced & certified Sri Sri School of Yoga teachers, will expertly guide you every step of the way.
Gain practical, life-enhancing yogic wisdom & insight into your mind-body well-being for greater health & vitality.
You’ll have the confidence to practice a full yoga sequence solo & have the tools to reset & rebalance, anytime.
Fits into your schedule
4-day program (2 hours daily)
Means you can discover the world of yoga and continue daily life.
Sri Sri YogaOnline Foundation Program
At-home beginner/intermediate workshop
• 2 hour daily live sessions
• Authentic Yoga
• Expert instructor
• Demos with Q&A
• Interactive sessions
• Take away your own yoga sequence
• Small group size
“One of the best yoga workshops I’ve taken
I gained confidence, a feeling of calmness, stress reduction, and relief from anxiety”
Yoga made just for you
Stretch out the kinks, begin a new empowering, healthy habit, gain personal insight, get strong.
Whatever your motivation, you’ll emerge energized, restored, more self-aware. With a yoga sequence, you can do at home, whenever you need to reset and rebalance your mind-body well-being.
Why Sri Sri Yoga?
What to Expect
Beginner/Intermediate At-Home Workshop Live Online
Authentic Yoga with Expert Teachers
– 4-day program (2 hours daily) –
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Energy: Breathing Techniques (Pranayama)
Discover the power of yogic breathing practices to energize, calm, & de-stress.
Deep Rest: Meditation and Relaxation
Experience profound rest through guided practices that effortlessly calm the mind and body.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.