Lean step-by-step instructions on how to do the Angle pose or Konasana. It strengthens your spine, relieves back pain and constipation. Try now. Today we will learn two variations of sideways bending standing pose Angle pose – Angle pose 1 and 2. While the Seated bound angle, Reclined bound angle pose, Eight angle pose (Astavakrasana), […]
Category Archives: Poses and Pranayama
20
Dec
Dec
How do you start your day? Often, the tendency is to grab your phone and check the weather, news, and texts before rolling out of bed to grab a cup of coffee (or your caffeine or choice). Tomorrow morning, instead of starting your day with a screen, roll out your yoga mat and do a […]
20
Mar
Mar
Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received. Prana is the life force, the subtle energy that keeps you alive, just like the charge in a laptop battery keeps the laptop alive. Your battery, known as Kundilini, is located […]
19
Aug
Aug
Pratyahara; (Taking the senses inward) Pratyahara is the the 5th limb of 8 limbs of Ashtanga Yoga, which is explained in Patanjali Yoga Sutras. Lord Krishna also mentions Ashtanga Yoga in Bhagvad Gita but gives no explanation, and neither does Arjuna asks about it, suggesting that Ashtanga Yoga was well known and practiced then, over […]