Start your day on a high note with these invigorating yoga sequences that will awaken your senses, energize your body, and set a positive tone for the day ahead. Whether you’re a beginner or an experienced yogi, these easy-to-follow routines will help you greet each morning with vitality and embrace the full potential of your […]
Category Archives: Yoga for Beginners
04
Apr
Apr
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily life struggles. In this article, we’ll provide tips for practicing meditation with yoga, as well as different meditations and yoga poses you can do to […]
04
Feb
Feb
With our heavily packed schedules, here is what we can do to incorporate yoga into our routine and take care of our physical and mental health. Let us explore. A regular contemporary life is quite hectic where our body, mind and spirits go through various spins. Running amuck tending to chores and fulfilling our duties, […]
26
Oct
Oct
There are many great reasons to incorporate yoga into your routine. Yoga improves muscle tone, flexibility, strength, and balance. It helps you relax and reduce stress, thanks in part to its signature pranayama breathing. Research has also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance […]
17
Aug
Aug
An experienced yoga teacher shares these 14 yoga tips that will help you elevate your asana practice to a holistic mind-body-spirit experience. Yoga practice is a continuous evolution. While it takes just a few classes to learn the basic poses, or asanas, over years of practice, you grow and change as a practitioner of yoga. […]
31
Jul
Jul
What is Yoga: All The Basics You Need to Know As A Beginner New to yoga? Find some easy tips plus download our FREE ebook: Yoga for Beginners. Start your practice today to support your health and wellbeing. Download now! What is yoga? Yoga is a body-mind practice. It offers immense benefits for physical and […]