Start your day on a high note with these invigorating yoga sequences that will awaken your senses, energize your body, and set a positive tone for the day ahead. Whether you’re a beginner or an experienced yogi, these easy-to-follow routines will help you greet each morning with vitality and embrace the full potential of your […]
Category Archives: Yoga
27
Jun
Jun
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention and focus, affecting approximately 10% of children in the US. On the other hand, autism, a complex neurodevelopmental disorder, is marked by impaired social interactions, […]
18
Apr
Apr
There are many challenging yoga poses, and the difficulty level can vary depending on a person’s flexibility, strength, and experience. Sri Sri School of Yoga can do these harder asanas through yoga teacher training. However, here are five challenging yoga poses that require advanced levels of strength, flexibility, and balance. 5 Challenging Yoga Poses to […]
10
Apr
Apr
You’ve completed your 200-hour yoga training and become a certified yoga instructor! Now what? It’s time to build your yoga studio and class structure. Sequencing a yoga class can be a challenging task, even for experienced yoga teachers. A well-sequenced class can make all the difference in helping students feel grounded, balanced, and energized. This […]
04
Apr
Apr
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily life struggles. In this article, we’ll provide tips for practicing meditation with yoga, as well as different meditations and yoga poses you can do to […]
21
Mar
Mar
The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for at least two weeks. Depression shows several symptoms including a reduced energy and concentration, change in appetite and sleeping levels, anxiety, indecisiveness, restlessness, feelings of […]