Category Archives: Yoga

Awaken Your Senses: 3 Energizing Yoga Sequences for a Vibrant Morning

Sri Sri Yoga Sequences

Start your day on a high note with these invigorating yoga sequences that will awaken your senses, energize your body, and set a positive tone for the day ahead. Whether you’re a beginner or an experienced yogi, these easy-to-follow routines will help you greet each morning with vitality and embrace the full potential of your […]

Yoga as Therapy: How Yoga Can Benefit Children with ADHD and Autism

sri sri yoga for kids

Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention and focus, affecting approximately 10% of children in the US.  On the other hand, autism, a complex neurodevelopmental disorder, is marked by impaired social interactions, […]

The Top 5 Hardest Yoga Poses and How to Train for Them

Learn Hard Yoga Poses

There are many challenging yoga poses, and the difficulty level can vary depending on a person’s flexibility, strength, and experience. Sri Sri School of Yoga can do these harder asanas through yoga teacher training.  However, here are five challenging yoga poses that require advanced levels of strength, flexibility, and balance.  5 Challenging Yoga Poses to […]

11 Essential Tips for Sequencing a Yoga Class

Yoga teacher sequencing a yoga class

You’ve completed your 200-hour yoga training and become a certified yoga instructor! Now what? It’s time to build your yoga studio and class structure. Sequencing a yoga class can be a challenging task, even for experienced yoga teachers. A well-sequenced class can make all the difference in helping students feel grounded, balanced, and energized.  This […]

The Ultimate Guide to Yoga and Meditation for Anxiety, Sleep, and Focus

practice yoga and meditation

If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily life struggles.  In this article, we’ll provide tips for practicing meditation with yoga, as well as different meditations and yoga poses you can do to […]

5 Ways Yoga Helps You Deal with Depression

yoga for depression

The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for at least two weeks. Depression shows several symptoms including a reduced energy and concentration, change in appetite and sleeping levels, anxiety, indecisiveness, restlessness, feelings of […]

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