A recent study by Yoga Alliance highlights the evolving role of yoga in promoting wellness and mental health globally. Unlike previous years when physical benefits were the primary draw, this first-of-its-kind study reveals a significant shift towards yoga for stress relief and mental well-being across diverse nations. A Focus on Yoga for Mental Well-being This […]
Author Archives: Sri Sri School of Yoga
Learn more about Kirsten’s experience and earning her yoga certificate from Sri Sri School of Yoga. New classes for 95H Children’s Yoga Teacher Training start soon.
What’s it like to experience Sri Sri Yoga training? Roople Unia, a neurologist and yoga enthusiast from Maine, shares her story. Learn more about Sri Sri Yoga Certification and Training
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Nov
Nov
In the hustle and bustle of modern life, burnout has become an all-too-familiar companion for many. Stress, fatigue, and the weight of responsibilities can create a perfect storm, leaving us feeling drained, both mentally and physically. It’s an alarming reality that many face, but it’s essential to realize that there are powerful tools at our […]
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Sep
Sep
We hear from Sri Sri School of Yoga Teacher Training graduates as they share very honest and inspiring accounts of their training experience. If you’re wondering if the training is for you—we encourage you to read on and get a taste of the vast possibilities waiting for YOU! Whether you seek to deepen your personal […]
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Apr
Apr
Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In the US currently, it is an alternative healthcare practice. According to Ayurveda, there are five elements (earth, water, fire, air and ether) that combine to […]
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Apr
Apr
There are many challenging yoga poses, and the difficulty level can vary depending on a person’s flexibility, strength, and experience. Sri Sri School of Yoga can do these harder asanas through yoga teacher training. However, here are five challenging yoga poses that require advanced levels of strength, flexibility, and balance. 5 Challenging Yoga Poses to […]
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Apr
Apr
You’ve completed your 200-hour yoga training and become a certified yoga instructor! Now what? It’s time to build your yoga studio and class structure. Sequencing a yoga class can be a challenging task, even for experienced yoga teachers. A well-sequenced class can make all the difference in helping students feel grounded, balanced, and energized. This […]
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Apr
Apr
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily life struggles. In this article, we’ll provide tips for practicing meditation with yoga, as well as different meditations and yoga poses you can do to […]
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May
May
There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, while half of all women experience pain and discomfort during their periods, 10% are temporarily disabled by their symptoms! Women experience a variety of symptoms while menstruating, from cramps to pain in the pelvis, lower back, and thighs. Vomiting, headache, […]
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