Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In the US currently, it is an alternative healthcare practice. According to Ayurveda, there are five elements (earth, water, fire, air and ether) that combine to […]
Author Archives: Sri Sri School of Yoga
18
Apr
Apr
There are many challenging yoga poses, and the difficulty level can vary depending on a person’s flexibility, strength, and experience. Sri Sri School of Yoga can these harder asanas through yoga teacher training. However, here are five challenging yoga poses that require advanced levels of strength, flexibility, and balance. 5 Challenging Yoga Poses to Try […]
10
Apr
Apr
You’ve completed your 200-hour yoga training and become a certified yoga instructor! Now what? It’s time to build your yoga studio and class structure. Sequencing a yoga class can be a challenging task, even for experienced yoga teachers. A well-sequenced class can make all the difference in helping students feel grounded, balanced, and energized. This […]
04
Apr
Apr
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily life struggles. In this article, we’ll provide tips for practicing meditation with yoga, as well as different meditations and yoga poses you can do to […]
20
May
May
There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, while half of all women experience pain and discomfort during their periods, 10% are temporarily disabled by their symptoms! Women experience a variety of symptoms while menstruating, from cramps to pain in the pelvis, lower back, and thighs. Vomiting, headache, […]
20
Mar
Mar
Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so years ago the word “yoga” was still taboo, associated primarily with mystical yogis and dreadlocked hippies. Luckily, yoga has broken free (for the most part) from its bohemian stigma, which is evident in the yoga studios that are becoming as […]
20
Feb
Feb
Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad of benefits, ranging from emotional freedom to spinal healing. One of the most notable benefits of backbends is relief from anxiety and stress. By profoundly […]
20
Dec
Dec
How do you start your day? Often, the tendency is to grab your phone and check the weather, news, and texts before rolling out of bed to grab a cup of coffee (or your caffeine or choice). Tomorrow morning, instead of starting your day with a screen, roll out your yoga mat and do a […]
20
Oct
Oct
Often, when we think of yoga, we think of the solid parts of the body and svelte yogis in headstands. However, one of the most overlooked body parts that yoga benefits is the organs of sight – our oh-so-sensitive eyes. How to improve eyesight with eye yoga Just as yoga can be practiced specifically to […]
20
Mar
Mar
Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received. Prana is the life force, the subtle energy that keeps you alive, just like the charge in a laptop battery keeps the laptop alive. Your battery, known as Kundilini, is located […]
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