By Dr. Ashis Das Each year on the summer solstice, more than a billion people in over 190 countries pause to breathe, stretch, and move together. This year, the 12th […]
Author Archives: Dr. Ashis Das
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Feb
Feb
By Dr. Ashis Das One of the most frequently quoted—and least carefully understood—definitions of yoga appears in the opening chapter of the Yoga Sutras of Patanjali: Yogaḥ citta-vṛtti-nirodhaḥ Yoga is […]
18
Dec
Dec
By Dr. Ashis Das On World Meditation Day, observed by the United Nations on December 21, yoga professionals are offered a moment of stillness to reflect on meditation—how it lives […]
10
Nov
Nov
When most people think of yoga, they imagine stretching, flexibility, and relaxation. But modern science is revealing something even more profound: yoga doesn’t just change the body—it changes the brain. […]
27
Sep
Sep
Dr. Ashis Das In the last decade, yoga has expanded far beyond studios and gyms. It is now being used in schools, hospitals, military programs, and even prisons as a […]
06
Jan
Jan
Yoga has long been celebrated for its physical and mental health benefits, but its impact on digestive health is gaining increasing attention. This connection between yoga and digestion is rooted […]
05
Jun
Jun
Dr. Ashis Das Joint health issues are a significant concern worldwide, affecting millions of people and leading to reduced quality of life, mobility, and productivity. Conditions such as osteoarthritis, rheumatoid […]
31
Oct
Oct
In the fast-paced world we live in, distractions lurk around every corner. Whether it’s work, school, or just everyday life, maintaining our focus is often a challenge. However, there’s a […]
01
Aug
Aug
In today’s fast-paced world, stress has become a pressing concern, affecting our well-being in significant ways. The weight of chronic stress is even linked to mental health challenges like anxiety […]
27
Jun
Jun
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention […]
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