Category Archives: Yoga Research

Yoga’s Impact on Mental Health and Community 

Yoga for Mental Health and Global Community

A recent study by Yoga Alliance highlights the evolving role of yoga in promoting wellness and mental health globally. Unlike previous years when physical benefits were the primary draw, this first-of-its-kind study reveals a significant shift towards yoga for stress relief and mental well-being across diverse nations. A Focus on Yoga for Mental Well-being This […]

Yoga as Therapy: How Yoga Can Benefit Children with ADHD and Autism

sri sri yoga for kids

Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention and focus, affecting approximately 10% of children in the US.  On the other hand, autism, a complex neurodevelopmental disorder, is marked by impaired social interactions, […]

5 Ways Yoga Can Help with Chronic Back Pain: Evidence-Based Insights

yoga poses

Chronic back pain is a common condition that affects millions of people worldwide. The causes of chronic back pain are numerous, including poor posture, physical trauma, and degenerative conditions. While there are many traditional medical treatments for chronic back pain, complementary therapies like yoga are gaining popularity as effective ways to manage pain. Yoga is […]

5 Ways Yoga Helps You Deal with Depression

yoga for depression

The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for at least two weeks. Depression shows several symptoms including a reduced energy and concentration, change in appetite and sleeping levels, anxiety, indecisiveness, restlessness, feelings of […]

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