Category Archives: Yoga

Yoga as Therapy: How Yoga Can Benefit Children with ADHD and Autism

sri sri yoga for kids

Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention […]

11 Essential Tips for Sequencing a Yoga Class

Yoga teacher sequencing a yoga class

You’ve completed your 200-hour yoga training and become a certified yoga instructor! Now what? It’s time to build your yoga studio and class structure. Sequencing a yoga class can be […]

The Ultimate Guide to Yoga and Meditation for Anxiety, Sleep, and Focus

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If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily […]

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