There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, while half of all women experience pain and discomfort during their periods, 10% are temporarily […]
Author Archives: Sri Sri School of Yoga
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Mar
Mar
Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so years ago the word “yoga” was still taboo, associated primarily with mystical yogis and dreadlocked […]
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Feb
Feb
Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad […]
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Dec
Dec
How do you start your day? Often, the tendency is to grab your phone and check the weather, news, and texts before rolling out of bed to grab a cup […]
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Oct
Oct
Often, when we think of yoga, we think of the solid parts of the body and svelte yogis in headstands. However, one of the most overlooked body parts that yoga […]
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Mar
Mar
Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received. Prana is the life force, the […]
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Jun
Jun
To my students: ❤ Don’t ever take my advice I am a blabber Not wise I pretend And tell lies But you don’t see that You are so innocent Like […]
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Aug
Aug
Pratyahara; (Taking the senses inward) Pratyahara is the the 5th limb of 8 limbs of Ashtanga Yoga, which is explained in Patanjali Yoga Sutras. Lord Krishna also mentions Ashtanga Yoga […]
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Nov
Nov
“I am a yoga teacher. I do my sadhana regularly. I read knowledge and also do seva. I keep myself very busy. But still I have anger within me, and often end up in […]
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Jun
Jun
Hello My Yoga Friends, Today is a special day for spiritual seekers. Like we celebrate Mother’s Day or Father’s Day, today is the day the spiritual seekers take time to […]