hatha yoga ttc

Sri Sri Hatha Yoga Level 1

Eligibility: 16-65 years

Hindi 4 days yoga program
Sign Up

What Will I Get From This Workshop?

icon

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol.

icon

Insight: Wisdom from Yoga

Explore the nature of mind and body and how to live a relaxed, fulfilling life.

icon

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work.

icon

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Authentic Essence of Yoga

Energize and integrate your mind, body, and spirit while improving self-awareness, health, and flexibility through asanas (postures), pranayamas (breathing), and meditation. Key benefits include:

icon

Traditional Hatha Yoga Asanas

icon

Shatkriyas - Cleansing Technique

icon

Mudras, Pranayam & Wisdom from Hatha Yoga Scripture

icon

40Hrs CEP certificate from Sri Sri School of Yoga

About Trainer

Ajay Muni

Ajay Muni ji

Has more than 25 years of rich experience in learning and imparting Hatha Yoga techniques and yoga wisdom to people from different walks of life.

Training Schedule

Timing

Schedule

6:30 - 8:00Morning Sadhna + Shatkriya
9:15 - 10:15Seva
10:30 - 11:45Hatha Yoga Philosophy
11:45 - 12:00Break
12:00 - 12:45Mudra/Pranayama & Meditation
15:30 - 16:00Yoga Nidra
16:00 - 18:00Intensive Hatha Yoga Practice Session
18:30 - 19:30Satsang
  

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
Biography

I Want To Take This Course But...

Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.