Prenatal Yoga Teacher Training (Online)
Bringing yogic knowledge to mothers
English
16 live session
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16 Sacred Rights – Samaskara
Modern anatomy along with Ayurveda
Diet during pregnancy
Post-natal care
Trimester specific practices
Certification post evaluation
Training Syllabus
Pregnancy & Women’s Wellness
- Yoga and pregnancy; understanding women and a women’s physiology
- Pre-conception planning
- Physiology of pregnancy and changes during pregnancy: high risk pregnancies; special conditions and related practices
Practice & Wellness
- Practicals (asanas); common practices during all trimester
- Trimester specific practices; yoga nidra and meditation
- Ayurveda and nutrition; teaching methodology
Postnatal Challenges & Care
- Post natal challenges and care; post-partum depression
- Body toning post delivery
- Isometric exercises as a part of sukshma vyayama for pregnancy
Allied Subjects
- Music and its effect on the womb
- Astrology and 16 rites for a soul
- Ayurveda and childbirth – Diet, nutrition and childcare
Leading Yoga Institution
Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association
Duration & Schedule
This training is a 100 hours spanned across 6 weeks with a practical application of the subject knowledge that can be used to teach pregnant woman during all three trimesters and post-delivery.
Live session schedule
16 Live sessions across the TTC with Faculty (8 on weekdays and 8 on weekends)
- Mon, Wed, Fri (On days of sessions): 6:00 am – 8:00 am
- Sat, Sun (All session may not be till 1:00 pm): 6:00 am to 8:00 am, 9:30 am – 1:00 pm
- 8 additional live sessions for personalized mentorship 6:00 am to 8:00 am
Notes
- Timings are in Indian Standard Time (IST).
- Please check before applying if you are comfortable with the timings mentioned above.
- You can watch the recorded sessions later at your convenience.
- 75% attendance to the live session of the course is mandatory.
- No other courses are to be taken while doing this training.
Pre-Requisites
- Age: 18 – 60 years (special permission required for 60+)
- Should have done at least a 200H of yoga teacher training before applying for the same.
(Might have done a diploma/Graduation or Post graduation in Yoga – But in such a case they should have experience of teaching for at least 6 month) - AOL Programs: Basic course / Happiness Program of the Art of Living
(If the Happiness Program has not yet been completed, it will be arranged for you. Please reach out to the admissions team for coordination.) - Physically and mentally fit
- Pregnant woman are not allowed in the training
Fees
- Indian residents - INR 30,000
- Rest of the world - USD 1080
- Indian citizens residing outside India continuously for more than 12 months prior to the course commencement date will be considered International Participants and the International Fee Structure shall apply.
I Want To Take This Course But...
Can the fee be refunded?
The fee, once deposited, is non – refundable and non – transferable.
Who all are eligible to do this training?
Anyone 18 years and above who has passed 12th standard (or equivalent).
Is it available in other languages?
Available in English and Hindi.