5 DAY INTENSE YOGA PROGRAM
Authentic Essence of Yoga
Energize and integrate your mind, body and spirit improving self-awareness, health and flexibility through asanas (postures), pranayamas (breathing) and meditation.LEARN MORE
What you will get
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Insight: Wisdom from Yoga
Explore the nature of mind and body and how to live a relaxed, fulfilling life.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
|6:30 – 8:30||Morning Sadhana + Shatkriya|
|9:15 – 10:15||Seva|
|10:30 – 11:45||Hatha Yoga Philosophy|
|12:00 – 12:45||Mudra / Pranayama & Meditation|
|15:30 – 16:00||Yoga Nidra|
|16:00 – 18:00||Intensive Hatha Yoga Practice Session|
|18:30 – 19:30||Satsang|
INR 9,500Apply Now
Book your Seat now. Only 50 seats available.
Benefits of the program
✅ Traditional Hatha Yoga Asanas.
✅ Shatkriya – Cleansing techniques
✅ Mudras, Pranayamas and wisdom from Hatha Yoga Scripture.
Eligibility : Age Group (16 – 65 Years). Open for all
Note: If you are a certified 200H / 300H Sri Sri Yoga Alumni you are eligible to recieve a 40H CEP certificate after the completion of program
About the Trainer
Ajay Muni ji has a rich experience of learning and imparting Hatha Yoga techniques & yoga wisdom to people from different walks of life for more than 25 Years.
Have more questions?
Give us a call
+91 98860 11231
+91 88009 98335