Hatha yoga intensive sadhna

Hatha Yoga Sadhana Intensive (Level 2)

with Ajay Muni ji

Eligibility: 16-65 Years

Hindi 7 days
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What Will I Get From This Workshop?

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Advanced asanas (postures)

Alignment and balance

Breath awareness

Energetic anatomy

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Breath control (pranayama)

Advanced pranayama techniques

Breath awareness in asanas

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Mind-body connection

Psychosomatic understanding

Therapeutic applications

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Meditation and relaxation

Deeper states of meditation

Mindfulness in motion

Advanced Hatha Yoga Sadhana

It refers to an elevated and disciplined spiritual practice that goes beyond the foundational aspects of Hatha yoga. It involves a systematic and dedicated approach to cultivating higher levels of physical, mental, and spiritual awareness. The term “Sadhana” itself translates to “a means of accomplishing something” or “spiritual practice” in Sanskrit, Key benefits are;

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Traditional Hatha Yoga Asanas

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Shatkriyas - Cleansing Technique

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Mudras, Pranayam & Wisdom from Hatha Yoga Scripture

About Trainer

Ajay Muni

Ajay Muni ji

Has more than 25 years of rich experience in learning and imparting Hatha Yoga techniques and yoga wisdom to people from different walks of life.

Training Schedule

Timing

Schedule

6:30 - 8:00Morning Sadhna + Shatkriya
9:15 - 10:15Seva
10:30 - 11:45Hatha Yoga Philosophy
11:45 - 12:00Break
12:00 - 12:45Mudra/Pranayama & Meditation
15:30 - 16:00Yoga Nidra
16:00 - 18:00Intensive Hatha Yoga Practice Session
18:30 - 19:30Satsang
  

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.

Biography

I Want To Take This Course But...

Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.

Who all are eligible to do this program?

Individuals who have completed the Hatha Yoga Level - 1 program

Is it available in other languages?

Available in English and Hindi.
    Hath Yoga Sadhana Intensive Level 2
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