Eesha-5

Sri Sri Lemurrian Yoga

An ancient practice, crafted millennia ago by the Tamil Siddhars of the legendary Lemurria Kumari Kaandam (later named as lemurrian continent)

Rhythmic • Gentle • Subtle

 

Sign up

What will I get from this workshop?

A very simple, yet profound way to connect to the depthless state of your being.

icon

Promote Overall Health

Gentle, rhythmic stretches and breathing techniques of Lemurrian Yoga cleanse the lungs, heart, and blood vessels, promoting overall health.

icon

Rejuvenate Your Nervous System

These practices eliminate toxins and promote smooth, controlled breathing, rejuvenating the nervous system.

icon

Enhance Mind-Body Harmony

Synchronised breath and postures harmonise the body and mind, calming the mind and preparing practitioners for meditation by enhancing awareness and concentration.

icon

Boost Stability and Balance

Synchronised slow movements enhance proprioception, improving motor and sensory coordination, stability, and balance. These simple practices benefit people of all ages by boosting mobility and joint health

Sign up

A Brief History

According to the Tamil revivalist of the 20th century, Kumari Kandam or Lemurria was the land where the Pandian kings once reigned. It is also where the Tamil Literary academies known as Sangams were established. It is believed that yoga was formulated and practised even before the Tamil 'Sangam age'. So the name Lemurrian Yoga holds close to the understanding that "the way of yoga" is associated with the lost continent. The revivalists claim Kumari Kandam as the cradle of civilisation.

The story of the lost continent called Lemurria may or may not be true. Still, the soul of "Lemurrian Yoga" which connects each posture to necessary everyday activities will energise and resonate with every human by uniting the body, mind, and soul for a better living.

icon
icon
icon

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.

Biography

I want to join but...

Do I need to be flexible to practice Sri Sri Lemurrian Yoga?

No, you do not need to be flexible to start practicing Sri Sri Lemurrian Yoga. The practice is designed to be accessible to people of all ages and fitness levels. With regular practice, you will gradually increase your flexibility and strength.

How often should I practice Sri Sri Lemurrian Yoga?

For optimal results, it is recommended to practice Sri Sri Lemurrian Yoga for at least 30 minutes daily. However, even a few minutes of practice can be beneficial. Consistency is key, so find a routine that works best for you.

Do I need to have prior experience in yoga or meditation?

No prior experience is necessary. Sri Sri Lemurrian Yoga is suitable for beginners as well as experienced practitioners. The teachers will guide you through the practice step by step, ensuring that you feel comfortable and supported throughout your journey.

What should I bring to the Lemuurian Yoga workshop?

Bring a yoga mat, comfortable clothing, and a water bottle. It’s also helpful to have a blanket or towel for added comfort during certain poses.

How long is each session in the workshop?

Each session typically lasts for 1 hour 30 minutes.