Sri Sri Lemurrian Yoga!

Experience Bliss in Motion

Sri Sri Lemurrian Yoga is a graceful, meditative practice rooted in the wisdom of ancient Tamil Siddhars. With slow, flowing movements and deep awareness, it harmonizes body, mind, and breath—offering an experience of stillness in motion.

Sri Sri Lemurrian Yoga

Improves Proprioception

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Enhances Neuromuscular Coordination

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Calms the Busy Mind

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Boost Energy Flow

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Improve Joint Mobility

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Excellent meditation

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What will I get from this workshop?

A gentle yet powerful practice to calm the mind, restore vitality, and cultivate deep inner awareness in today’s fast-paced world.

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Promote Overall Health

Gentle, rhythmic stretches and breathing techniques of Lemurrian Yoga cleanse the lungs, heart, and blood vessels, promoting overall health.

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Rejuvenate Your Nervous System

These practices eliminate toxins and promote smooth, controlled breathing, rejuvenating the nervous system.

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Enhance Mind-Body Harmony

Synchronised breath and postures harmonise the body and mind, calming the mind and preparing practitioners for meditation by enhancing awareness and concentration.

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Boost Stability and Balance

Synchronised slow movements enhance proprioception, improving motor and sensory coordination, stability, and balance. These simple practices benefit people of all ages by boosting mobility and joint health

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Part 1: Foundation of Stillness

Duration: 4 Days | 1.5 Hours Daily

  • ✔ Build the foundation of Lemurrian Yoga
  • ✔ Gentle, flowing movements for deep relaxation
  • ✔ Harmonize breath with mindful motion
  • ✔ Cultivate calm and clarity through movement meditation

Ideal for beginners and those seeking peace, awareness, and balance.

Part 2: Deepening the Journey

Duration: 4 Days | 1.5 Hours Daily

  • ✔ Explore advanced sequences for energy flow
  • ✔ Deepen breath awareness and inner stillness
  • ✔ Improve proprioception and joint mobility
  • ✔ Enter meditative states effortlessly through movement

Eligibility: Completion of Part 1 required to join.

    Sri Sri Lemurrian Yoga

    Hold on!

    Improve Eyesight | Brain Power | Heart Health | Reduce Stress | Fear | Anxiety

    Boost Total Health!

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    A Brief History

    Sri Sri Lemurrian Yoga is a unique yoga practice, formulated several millennia ago by the Tamil Siddhars (Sages) of ancient Kumari Kandam (Modern name: Lemuria Continent). The Kumari continent was believed to have existed in the Southern part of India that extended all the way to Africa. Though the Kumari continent is believed to have submerged in the Indian ocean many millennia ago, some of the teachings of the ancient Siddhars of the Kumari continent are still practised by a few.

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    I want to join ...

    Do I need to be flexible to practice Sri Sri Lemurrian Yoga?

    No, you do not need to be flexible to start practicing Sri Sri Lemurrian Yoga. The practice is designed to be accessible to people of all ages and fitness levels. With regular practice, you will gradually increase your flexibility and strength.

    How often should I practice Sri Sri Lemurrian Yoga?

    For optimal results, it is recommended to practice Sri Sri Lemurrian Yoga for at least 30 minutes daily. However, even a few minutes of practice can be beneficial. Consistency is key, so find a routine that works best for you.

    Do I need to have prior experience in yoga or meditation?

    No prior experience is necessary. Sri Sri Lemurrian Yoga is suitable for beginners as well as experienced practitioners. The teachers will guide you through the practice step by step, ensuring that you feel comfortable and supported throughout your journey.

    What should I bring to the Lemuurian Yoga workshop?

    Bring a yoga mat, comfortable clothing, and a water bottle. It’s also helpful to have a blanket or towel for added comfort during certain poses.

    How long is each session in the workshop?

    Each session typically lasts for 1 hour 30 minutes.