Art of Living Founder Gurudev Sri Sri Ravi Shankar relates a story about how Sages approached Lord Vishnu to tell him that people were still falling sick though he, incarnated as Lord Dhanvanthari, gave them the means to cure illnesses through Ayurveda. They needed help, not merely with physical illnesses, but mental and emotional illnesses. Lord […]
Category Archives: Yoga for Health and Wellbeing
06
Jan
Jan
Yoga has long been celebrated for its physical and mental health benefits, but its impact on digestive health is gaining increasing attention. This connection between yoga and digestion is rooted in the gut-brain axis—a complex communication system between the central nervous system and the gastrointestinal tract. Through various poses (asana), breathing techniques (pranayama), and mindfulness […]
05
Jun
Jun
Dr. Ashis Das Joint health issues are a significant concern worldwide, affecting millions of people and leading to reduced quality of life, mobility, and productivity. Conditions such as osteoarthritis, rheumatoid arthritis, and other degenerative joint diseases are common, particularly among the aging population. These conditions not only cause pain and discomfort but also result in […]
16
Nov
Nov
In the hustle and bustle of modern life, burnout has become an all-too-familiar companion for many. Stress, fatigue, and the weight of responsibilities can create a perfect storm, leaving us feeling drained, both mentally and physically. It’s an alarming reality that many face, but it’s essential to realize that there are powerful tools at our […]
27
Jun
Jun
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention and focus, affecting approximately 10% of children in the US. On the other hand, autism, a complex neurodevelopmental disorder, is marked by impaired social interactions, […]
17
May
May
Chronic back pain is a common condition that affects millions of people worldwide. The causes of chronic back pain are numerous, including poor posture, physical trauma, and degenerative conditions. While there are many traditional medical treatments for chronic back pain, complementary therapies like yoga are gaining popularity as effective ways to manage pain. Yoga is […]
25
Apr
Apr
Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In the US currently, it is an alternative healthcare practice. According to Ayurveda, there are five elements (earth, water, fire, air and ether) that combine to […]
04
Apr
Apr
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily life struggles. In this article, we’ll provide tips for practicing meditation with yoga, as well as different meditations and yoga poses you can do to […]
21
Mar
Mar
The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for at least two weeks. Depression shows several symptoms including a reduced energy and concentration, change in appetite and sleeping levels, anxiety, indecisiveness, restlessness, feelings of […]
02
Jan
Jan
The human experience is just that: So human! We are creatures of patterns of thinking and behavior. Plato was clear in his proposition that human beings endeavor to do what we believe to be the best under the current circumstances, pointing out that all wrongdoing is due to ignorance and is therefore involuntary. I would […]
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