In the fast-paced world we live in, distractions lurk around every corner. Whether it’s work, school, or just everyday life, maintaining our focus is often a challenge. However, there’s a […]
Category Archives: Poses and Pranayama
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Aug
Aug
In today’s fast-paced world, stress has become a pressing concern, affecting our well-being in significant ways. The weight of chronic stress is even linked to mental health challenges like anxiety […]
13
Jul
Jul
Start your day on a high note with these invigorating yoga sequences that will awaken your senses, energize your body, and set a positive tone for the day ahead. Whether […]
25
Apr
Apr
Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In […]
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Apr
Apr
There are many challenging yoga poses, and the difficulty level can vary depending on a person’s flexibility, strength, and experience. Sri Sri School of Yoga can do these harder asanas […]
10
Apr
Apr
You’ve completed your 200-hour yoga training and become a certified yoga instructor! Now what? It’s time to build your yoga studio and class structure. Sequencing a yoga class can be […]
04
Apr
Apr
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily […]
04
Feb
Feb
Have you ever had a thought that yoga is just not your cup of tea, as you don’t have a flexible body that can fold into a pretzel? Well, you’re […]
02
Jan
Jan
Warrior pose or Virabhadrasana (veer-aa-ba-DRA-SUN-aa), is one of the most powerful poses in yoga. Learn and include its three variants in your routine to gain hip flexibility and mental strength, […]
16
Dec
Dec
Nadi Shodhana Pranayama, or “alternate nostril breathing,” is a simple yet powerful technique that calms your mind, relaxes your body, and balances your emotions. It is a great technique to […]
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