There are many great reasons to incorporate yoga into your routine. Yoga improves muscle tone, flexibility, strength, and balance. It helps you relax and reduce stress, thanks in part to […]
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Oct
Oct
Whether you have recently graduated from yoga teacher training or you are an experienced yoga teacher, figuring out how to take your skills and offerings to the next level can […]
07
Oct
Oct
The season of fall calls us for a change and detox—physically, mentally, spiritually. These yoga practices including asanas, pranayama, and yogic cleanse will help you move through it with ease. […]
04
Oct
Oct
Breathing techniques and pranayama can help you relieve stress, calm the mind, enjoy better sleep, and also improve your lung capacity. These can also be therapeutic for many ailments. Try […]
03
Oct
Oct
Full yogic breathing is a simple deep breathing technique that offers so many benefits. Learn to practice it step by step along with a video. Full yogic breathing is a […]
23
Sep
Sep
Chair pose — or Utkatasana (OOT-kat-AAS-ana ) in Sanskrit — is a challenging leg-strengthening posture that builds intensity and heat in the body as it brings all parts of your […]
17
Sep
Sep
Standing Forward Bend — Uttanasana (OOT-un-AA-SUN-aa) — is an intense, standing pose that provides a deep stretch along the backside of the body while calming the mind. It can be […]
17
Sep
Sep
Standing Backward Bend: Ardha Chakrasana For Strong Spine Standing Backward Bend — Ardha Chakrasana (Ar-DAA-Chahk-RAA-SUN-aa) — is a deep backbend that gently opens the chest and increases flexibility in […]
17
Sep
Sep
Ever wondered about whether yoga teacher training is right for you? This q-a with Elizabeth Herman, one of our past teacher training graduates, will inspire you for how to go […]
17
Sep
Sep
Neti pots have been around since ancient times. Know the history, science behind it and its numerous health benefits including getting rid of allergies. Allergies and sinusitis are very irritating and […]