An experienced yoga teacher shares these 14 yoga tips that will help you elevate your asana practice to a holistic mind-body-spirit experience. Yoga practice is a continuous evolution. While it […]
17
Aug
Aug
The call to teach yoga is true and rewarding. These 14 qualities of a good yoga teacher can help keep your students return back to you again and again. Teaching […]
15
Aug
Aug
About 40 million U.S. adults suffer from anxiety. According to Newsweek, “In the U.S., nearly 1 in 5, or roughly 43 million Americans, suffer from a mental illness, including conditions […]
15
Aug
Aug
Did you know that the eight-fold path of yoga (8 limbs of yoga aka ashtanga yoga) is like the blueprint for the entire lifestyle? Read on to find out. Yoga […]
31
Jul
Jul
What is Yoga: All The Basics You Need to Know As A Beginner New to yoga? Find some easy tips plus download our FREE ebook: Yoga for Beginners. Start your […]
31
Jul
Jul
Lean step-by-step instructions on how to do the Angle pose or Konasana. It strengthens your spine, relieves back pain and constipation. Try now. Today we will learn two variations of […]
20
May
May
There’s a reason women refer to their menstrual cycle as “The Curse”. According to WebMD, while half of all women experience pain and discomfort during their periods, 10% are temporarily […]
20
Mar
Mar
Yoga has officially hit the mainstream. It’s hard to believe that just thirty or so years ago the word “yoga” was still taboo, associated primarily with mystical yogis and dreadlocked […]
20
Feb
Feb
Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad […]
20
Dec
Dec
How do you start your day? Often, the tendency is to grab your phone and check the weather, news, and texts before rolling out of bed to grab a cup […]