Rejuvenate with Gentle Yoga
for Seniors

book your dates

13th To 18th August’24 (Online)

Time: 7:00 AM – 9:00 AM

At Sri Sri School of Yoga, Art of Living International Centre, Bangalore

Join us for a rejuvenating yoga experience designed specifically for adults aged 50 and over. This program will guide you through simple yet effective practices that promote flexibility, strength, and inner peace.

Why Join?

Customized Practices: Our yoga sessions are tailored to meet the needs of seniors, ensuring each posture is easily doable and beneficial.
Experienced Instructors: Learn from certified yoga instructors who specialize in senior wellness.
Holistic Benefits: Improve your flexibility, build strength, and find inner peace through gentle, mindful yoga practices.
Community Connection: Connect with like-minded individuals and build a supportive yoga community.

What to Expect?

Gentle Asanas: Easy-to-follow yoga postures that enhance flexibility and mobility.
Breathing Techniques: Pranayama to improve respiratory function and reduce stress.
Meditation: Guided meditation sessions to promote mental clarity and relaxation.
Supportive Environment: A welcoming space designed to ensure your comfort and safety.

Benefits of Yoga for Seniors

1. Improved Flexibility: Gentle stretches help maintain and enhance flexibility, which improves range of motion in joints.

2. Joint Health: Gentle movements help lubricate the joints, reducing pain and improving mobility, particularly helpful for people with arthritis.

3. Stress Reduction: Mindfulness, breathing techniques and meditation reduce the stress, and promote mental well being.

4. Improved Sleep: Regular yoga practice improves sleep quality by calming the nervous system and developing a restful mind.

About the Trainer?

Akhil Gupta
Holds a Bachelor’s Degree in Yoga Therapy from S- Vyassa Yoga University.
Master’s Degree in Yoga from Sri Sri University.
10+years of immersion in both learning and teaching Yoga.
Brings a wealth or Expertise and Passion for Yoga to every session.