Through a blend of therapeutic yoga sessions, mindful meditation, and nutritional education, this program aims to empower individuals with type-2 diabetes to take control of their health and well-being. It focuses on cultivating lasting habits for a life of vitality and balance.

Full relief from lifestyle diseases

What is Yoga Therapy

Yoga therapy is a mind-body practice focusing on physical, emotional, and mental health. It uses movement, mindfulness, meditation, relaxation, and breathing exercises to help you relax and bring overall homeostasis to your body and mind. This approach can help manage lifestyle diseases like diabetes mellitus. 

Total Health

Yoga Therapy works through five layers

  1. The Body Layer
  2. The Vital Energy or Breath Layer
  3. The Mind Layer
  4. The Intellect Layer
  5. The Self Layer

What am I getting?

Customized therapies for the recovery and maintenance of health include

  • Customised Diet
  • Specific Asanas
  • Yogic Kriyas
  • Knowledge Sessions
  • Nadi Paiksha
  • Ayurveda Therapies
  • Daily Parameters
  • Deep Meditations
  • Yoga Nidra
  • Follow-up for 6 months

Knowledge Sessions:

Gain valuable insights into diabetes, including its causes and medical management. Learn practical tips for managing and reversing diabetes through yoga, diet, ayurveda and lifestyle modifications.

Yogasana and Kriya Sessions: Experience the therapeutic benefits of yoga asanas, exercises and kriyas specifically targeted to reduce insulin resistance, tone the pancreas and improve overall metabolic health. Kriya sessions will also aid in detoxifying the body and inducing inner relaxation.

Healthy Cuisine: Enjoy delicious and nutritious meals prepared with fresh, wholesome ingredients to support your journey towards optimal health. Our nutrition team has crafted a menu that aligns with the principles of reversing type 2 diabetes and promotes overall well-being.

Happiness Program: Discover techniques for cultivating stress-free living and lasting happiness. Explore practices that promote emotional well-being and resilience.

Trataka & Satsang: Enhance focus and connect with higher states of consciousness through Trataka Meditation and Satsang sessions. Satsang sessions also offer an opportunity for spiritual growth.

 

Continuous Monitoring: Throughout the program, vital parameters, such as blood glucose levels, blood pressure, pulse rate, etc., are continuously monitored to track progress and ensure safety.

Become disease-free

Following the process and guidelines of Yoga Therapy, any person can recover completely from any non-communicable disease like Type-2 diabetes with no need for other treatment.* 

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Benefits of Yoga Therapy for Type 2 Diabetes

Yoga therapy for diabetes offers benefits such as improved blood sugar control, enhanced insulin sensitivity, stress reduction, weight management, improved circulation, better sleep quality, and increased mindfulness. This provides a holistic approach to healing and promoting overall well-being.

 

 

How Yoga Therapy works

When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment to:

  • Identify health problems
  • Assess lifestyle and physical capability
  • Create a course of treatment

Once the treatment plan is established, you can start the therapy best suited for you.

 

 

*Yoga Therapy is effective for most non-communicable diseases except for a few specific conditions.

 

Schedule from 6:00 AM to 10:00 PM

Embark on a holistic journey to manage diabetes with our structured yoga therapy schedule, featuring rejuvenating sessions, insightful knowledge sessions, and mindful activities aimed at promoting wellness.

 

Timings Sessions
06:00 – 06:15 Measurement of FBS
06:15 – 08:00 Yoga Session / Shatkriya
08:00 – 08:15 Breakfast
08:15 – 09:00 Seva
09:00 – 09:10 Om Namah Shivay Chanting
09:10 – 11:00 Knowledge Session
11:00 – 12:30 Happiness Program/ Sahaj samadhi / Yog Sutras
12:30 – 13:00 Guided Meditation
13:00 – 13:30 Lunch
13:30 – 14:00 Yoga Nidra
14:30 – 15:30 Ayurveda Treatment
15:30 – 16:00 Parameters
16:00 – 17:30 Yoga Session
17:30 – 18:00 Tuning to Nature
18:00 – 18:30 Dinner
18:30 – 20:00 Satsang
20:00 – 21:00 Trataka & Om Meditation
21:00 – 22:00 Self Study
22:00 Light Out

 

BOOK YOUR SLOT NOW !

Start your journey to recovering your health

Leave your contact details in the form, and we will contact you for further registration process.

 

FEES

Residential 

Yoga Therapy + Diet Therapy INR 38,500  
YOGA THERAPY + DIET THERAPY + AYURVEDA INR 46,500  

 

Non-Residential 

Yoga Therapy + Diet Therapy INR 28,500  
YOGA THERAPY + DIET THERAPY + AYURVEDA INR 36,500  

 

Get an Early Bird Discount of 5% if you register before 15 August 2024.

Note:
1.⁠ ⁠Accomodation provided is 3-Sharing AC Accommodation. If participants want to upgrade to either two sharing or single room, additional charges will apply based on availability.
2.⁠ ⁠If you can afford, it is better to take the program in residential mode as living in Ashram atmosphere promotes healing.

 

ACCOMMODATION

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sssy triple sharing
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Accommodation Policy

 

TESTIMONIALS

⁠In all my 16 years as a Diabetic, I have never come across such knowledge. I gained a new perspective on diabetes. I am very grateful for the whole team, for this course.

FBS on Day1: 187 mg/dl
FBS on Day7: 102 mg/dl

PPBG on Day1: 235 mg/dl
FBS on Day 7: 124 mg/dl

-Padma Koty, Content Writer

 

⁠I am surprised by the effects of this course. I am off my blood sugar control medicines, both Allopathic and Ayurvedic, from the 3rd day onwards.

FBS on Day 1: 139 mg/dl (with medicines)
FBS on Day 7: 87 mg/dl (without medicines)

–Prithvi Bagchi, Real Estate

 

The entire program has been very meditative. My mind has settled, and there is clarity. Everything that Gurudev speaks, I got in this 7-day course.

FBS on Day 1: 148 mg/dl
FBS on Day 8: 113 mg/dl

PPBG on Day1: 193 mg/d
PPBG on Day8: 120 mg/dl

-Vidya Uchil, Interior Designer

 

With the holistic and complete approach, I have achieved my normal blood glucose levels.

FBS on Day 1: 220mg/dl
FBS on Day 8: 102 mg/dl

PPBS on Day 1: 217 mg/dl
PPBG on Day 8: 112 mg/dl

-Siva Prasad, Product Engineer

 

About the Trainer

 

Akhil Gupta holds a Bachelor’s degree in Yoga Therapy from S-Vyasa Yoga University and a Master’s degree in Yoga from Sri Sri University. With over a decade of immersion in both learning and teaching yoga, he brings a wealth of expertise and passion for Yoga to every session.

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