Prenatal Yoga Teacher Training (Residential)

Learn both classical and scientific methods of well-being

English 10 days

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16 Sacred rights – Samaskara

Modern anatomy along with Ayurveda

Diet during pregnancy

Post-natal care

Trimester specific practices

Eligible to register on Yoga Alliance

Teach Yoga During Pregnancy

Using modern as well as traditional teaching methodologies, our experienced teachers impart primary knowledge of yoga practices that are relevant in the journey of pregnancy from the preconception stage to the post natal guidance. It helps the yoga teachers to take up questions related of pregnancy.

It is a strong amalgamation of timeless yogic wisdom of India and a combination of modern scientific study in the field of “Garbh” – Womb, Garbh Dana (Conception), Shishu Parvarish (Embryology), understanding the diet during pregnancy and other related topics

Training Syllabus

- Yoga and pregnancy
- Understanding women and a women’s physiology
- Pre-conception planning
- Physiology of pregnancy and changes during pregnancy:
  - High risk pregnancies
    
    Special conditions and related practices
Post natal challenges and care:
- - 1. Post-partum depression
    2. Body toning post delivery
    3. Isometric exercises as a part of sukshma vyayama for pregnancy

Practicals (asanas)
Ayurveda and nutrition
Teaching methodology
Yoga nidra and meditation
Common practices during all trimester
Trimester specific practices
Allied subjects
- - 1. Music and its effect on the womb
    2. Astrology and 16 rites for a soul
    3. Ayurveda and childbirth – Diet, nutrition and childcare

Timing	Schedule
6:00 - 9:00	Morning Shat kriya and Sadhna Session
9:00 – 10:00	Seva
10:15 – 11:15	Theory Subject
11:30- 12:30	Practicum
12:40 - 1:00 pm	Meditation
1:00 –2:30	Lunch
2:30 – 3:00 pm	Yog Nidra
3:00 –4:00	Theory
4:15 – 6:00 pm	Practicum and Teaching Methodology
7:00 – 8:00	Satsang
9:00 - 10:00	Theory Subject/Assignments

*There are breaks in between the session. A few sessions would be taught at the night.

Note: The timings and the session plan can change based on the availability of teachers

Pre-Requisites

Age: 18 – 60 years (special permission required for 60+)
Should have done at least a 200H of yoga teacher training before applying for the same
(Might have done a diploma/Graduation or Post graduation in Yoga – But in such a case they should have experience of teaching for at least 6 month)
AOL Programs: Happiness Program of the Art of Living
Physically and mentally fit
Pregnant woman are not allowed in the training

Fees

With Certification:

Indian residents - INR 45,000
Rest of the world - USD 945

Note :After successful completion of the course and examination thereafter, the student will be issued a Pre – Natal Yoga Teacher Training Certificate from Sri Sri School of Yoga with which they are eligible to register with Yoga Alliance as RPYT.

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.

Biography

Absolutely enjoying the course. I never thought it was possible to do it online but the team is quite amazing and the training is robust.

Sarika N

One of the best yoga workshop I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety.

Purti Gadkari

School Teacher, from Houston, TX

I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of ayurveda, and how to personalize the yoga practice.

Jonathan Tang

CEO from San Francisco, CA

Accommodation

Yoga school accomodation inside the room - 03

Yoga school accomodation inside the room - 01

Yoga school accomodation inside the room - 02

I Want To Take This Course But...

Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.

Is it available in other languages?

Currently available in English and Hindi.

Who all are eligible to do this training?

Anyone 18 years and above who has passed 12th standard (or equivalent).

Is there any exam at the end of the Training?

The evaluation procedure involves an assessment for certification.

Programs and TTCs

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