Padmasadhana Instructor Training Program

A path of service and transformation

Regional language Over 5 days

*Your contribution supports Art of Living's projects.

Asanas

A sequence of 14 postures that build strength, flexibility, and balance

Pranayama

Practices like Nadi Shodhana that calm the mind and enhance focus

Meditation

Guided meditations that deepen your self-awareness

What is Padma Sadhana?

"Padma Sadhana" translates to the "Lotus Practice," symbolising the lotus flower's ability to rise above muddy waters unstained, just as we can rise above life’s challenges with grace and resilience. Created by Gurudev Sri Sri Ravi Shankar, Padma Sadhana is a holistic practice that harmonizes asanas, pranayama, and meditation to align the mind, body, and spirit. You will receive a manual to follow and get guided to teach the program.

Do you wish to serve humanity by spreading inner peace and well-being? Join our Padma Sadhana Instructor Training Program and become a part of Gurudev Sri Sri Ravi Shankar’s vision to bring authentic yoga to the world — This is a wonderful opportunity for you to make a difference by offering free courses to teach Padmasadhana to a large number of people.

https://www.youtube.com/shorts/TKHzRz79VPM

What is so unique about Padmasadhana taught in @artofliving Courses? Listen to @Gurudev Sri Sri (https://www.youtube.com/shorts/TKHzRz79VPM)

Founder

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society.

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Join the Movement : Teach and Serve

This is your opportunity not just to practice yoga, but to teach and share it with the world free of cost. Become a certified Padma Sadhana instructor and help countless people experience the benefits of yoga and meditation. Serve the community by bringing this gift to others and contributing to a more peaceful, harmonious world.