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Sri Sri Yoga Mini Programs

Small Practices. Deep Impact.

Eligibility: 16-65 years

Regional Flexible
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What Will You Gain From These Programs?

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Desk-to-Mat Relief

Targeted movements to fix "tech-neck," open tight hips, and release back tension from sitting.

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Breath of Fresh Air

Easy-to-follow breathing exercises that lower your heart rate and boost your natural immunity.

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Emotional Balance

Short sessions designed to steady your mind, helping you navigate a hectic day with total ease.

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Conscious Recovery

Scientific relaxation techniques that help your body recover from daily burnout faster than a nap.

✨ Explore SSY Mini Programs

Program Module The Experience
🌱 Beginners / Habit Building Planting the seeds of daily discipline.
🧘 Back Care Aligning your pillar of strength.
🍏 Digestion & Gut Health Nurturing your inner fire (Agni).
🌙 Sleep & De-Stress Quietening the mind for deep restoration.
🦵 Hip, Thighs & Legs Grounding your energy and foundation.
💻 Face / Desktop Yoga Radiance and relief in a digital world.
🦒 Neck & Shoulder Lifting the weight off your shoulders.
🔥 Core Strength Building power from your center.
⚖️ Arms & Balancing Finding poise and upper body grace.
🌸 For Women Honoring the rhythmic flow of wellness.
⚡ Rejuvenation & Energising A vital spark for your soul.
⚖️ Weight & Toning Sculpting a lean, high-vibration body.
🧬 Flexibility Flowing through life with ease.
🏔️ Strength & Stamina Endurance for the long journey.
👵 For Elders Graceful movement for the golden years.
🌀 Sukshma Vyayama Subtle movements for deep cellular joy.
🌬️ Pranayama The sacred art of breath mastery.
💤 Yoga Nidra Conscious rest in the ocean of peace.
🧼 Basic Shat Kriyas The ritual of inner purification.

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
Biography

I Want To Take This Course But...

Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.