Category Archives: Yoga for Health and Wellbeing

Yoga as Therapy: How Yoga Can Benefit Children with ADHD and Autism

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Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention […]

The Ayurvedic Approach to Health: How to Use Yoga and Meditation to Balance Your Doshas

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Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In […]

The Ultimate Guide to Yoga and Meditation for Anxiety, Sleep, and Focus

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If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily […]

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