Dr. Ashis Das In the last decade, yoga has expanded far beyond studios and gyms. It is now being used in schools, hospitals, military programs, and even prisons as a […]
Category Archives: Yoga for Health and Wellbeing
Art of Living Founder Gurudev Sri Sri Ravi Shankar relates a story about how Sages approached Lord Vishnu to tell him that people were still falling sick though he, incarnated […]
Yoga has long been celebrated for its physical and mental health benefits, but its impact on digestive health is gaining increasing attention. This connection between yoga and digestion is rooted […]
Dr. Ashis Das Joint health issues are a significant concern worldwide, affecting millions of people and leading to reduced quality of life, mobility, and productivity. Conditions such as osteoarthritis, rheumatoid […]
In the hustle and bustle of modern life, burnout has become an all-too-familiar companion for many. Stress, fatigue, and the weight of responsibilities can create a perfect storm, leaving us […]
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention […]
Chronic back pain is a common condition that affects millions of people worldwide. The causes of chronic back pain are numerous, including poor posture, physical trauma, and degenerative conditions. While […]
Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In […]
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily […]
The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for […]