When most people think of yoga, they imagine stretching, flexibility, and relaxation. But modern science is revealing something even more profound: yoga doesn’t just change the body—it changes the brain. […]
Category Archives: Yoga for Health and Wellbeing
27
Sep
Sep
Dr. Ashis Das In the last decade, yoga has expanded far beyond studios and gyms. It is now being used in schools, hospitals, military programs, and even prisons as a […]
06
Jan
Jan
Art of Living Founder Gurudev Sri Sri Ravi Shankar relates a story about how Sages approached Lord Vishnu to tell him that people were still falling sick though he, incarnated […]
06
Jan
Jan
Yoga has long been celebrated for its physical and mental health benefits, but its impact on digestive health is gaining increasing attention. This connection between yoga and digestion is rooted […]
05
Jun
Jun
Dr. Ashis Das Joint health issues are a significant concern worldwide, affecting millions of people and leading to reduced quality of life, mobility, and productivity. Conditions such as osteoarthritis, rheumatoid […]
16
Nov
Nov
In the hustle and bustle of modern life, burnout has become an all-too-familiar companion for many. Stress, fatigue, and the weight of responsibilities can create a perfect storm, leaving us […]
27
Jun
Jun
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention […]
17
May
May
Chronic back pain is a common condition that affects millions of people worldwide. The causes of chronic back pain are numerous, including poor posture, physical trauma, and degenerative conditions. While […]
25
Apr
Apr
Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In […]
04
Apr
Apr
If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily […]