Breathing techniques and pranayama can help you relieve stress, calm the mind, enjoy better sleep, and also improve your lung capacity. These can also be therapeutic for many ailments. Try […]
Author Archives: Sejal Shah
03
Oct
Oct
Full yogic breathing is a simple deep breathing technique that offers so many benefits. Learn to practice it step by step along with a video. Full yogic breathing is a […]
23
Sep
Sep
Chair pose — or Utkatasana (OOT-kat-AAS-ana ) in Sanskrit — is a challenging leg-strengthening posture that builds intensity and heat in the body as it brings all parts of your […]
17
Sep
Sep
Standing Forward Bend — Uttanasana (OOT-un-AA-SUN-aa) — is an intense, standing pose that provides a deep stretch along the backside of the body while calming the mind. It can be […]
17
Sep
Sep
Standing Backward Bend: Ardha Chakrasana For Strong Spine Standing Backward Bend — Ardha Chakrasana (Ar-DAA-Chahk-RAA-SUN-aa) — is a deep backbend that gently opens the chest and increases flexibility in […]
17
Sep
Sep
Ever wondered about whether yoga teacher training is right for you? This q-a with Elizabeth Herman, one of our past teacher training graduates, will inspire you for how to go […]
17
Sep
Sep
Neti pots have been around since ancient times. Know the history, science behind it and its numerous health benefits including getting rid of allergies. Allergies and sinusitis are very irritating and […]
17
Aug
Aug
An experienced yoga teacher shares these 14 yoga tips that will help you elevate your asana practice to a holistic mind-body-spirit experience. Yoga practice is a continuous evolution. While it […]
17
Aug
Aug
The call to teach yoga is true and rewarding. These 14 qualities of a good yoga teacher can help keep your students return back to you again and again. Teaching […]
15
Aug
Aug
About 40 million U.S. adults suffer from anxiety. According to Newsweek, “In the U.S., nearly 1 in 5, or roughly 43 million Americans, suffer from a mental illness, including conditions […]