Monthly Archives: April 2023

The Ayurvedic Approach to Health: How to Use Yoga and Meditation to Balance Your Doshas

ayurveda and yoga

Ayurveda is a traditional holistic Indian system of medicine that has been used for thousands of years to promote balance and harmony in the body and for disease management. In […]

11 Essential Tips for Sequencing a Yoga Class

Yoga teacher sequencing a yoga class

You’ve completed your 200-hour yoga training and become a certified yoga instructor! Now what? It’s time to build your yoga studio and class structure. Sequencing a yoga class can be […]

The Ultimate Guide to Yoga and Meditation for Anxiety, Sleep, and Focus

practice yoga and meditation

If you’re new to yoga and meditation, it can be overwhelming to know where to start, which is why we’re going to start with specific tips to help with daily […]

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