The human experience is just that: So human! We are creatures of patterns of thinking and behavior. Plato was clear in his proposition that human beings endeavor to do what […]
16
Dec
Dec
Nadi Shodhana Pranayama, or “alternate nostril breathing,” is a simple yet powerful technique that calms your mind, relaxes your body, and balances your emotions. It is a great technique to […]
12
Dec
Dec
Insomnia or difficulty falling asleep has become an epidemic. If you are also suffering from it, try this bedtime routine to fall asleep faster. Insomnia epidemic Insomnia is fast becoming […]
23
Nov
Nov
Practicing yoga is much more than doing some postures. Learning to practice the full “on and off the mat routine” including observing the five Yamas and Niyamas—yoga’s guide on social […]
23
Nov
Nov
Tree pose is a classic standing yoga pose that helps improve your strength, balance and focus. It replicates the graceful, steady stance of a tree and helps you feel grounded […]
13
Nov
Nov
Fighting off Seasonal Affective Disorder or winter blues? Here’re 5 yoga poses and easy-to-incorporate habits that help defeat SAD naturally. Winter is upon us, which means that in many parts […]
26
Oct
Oct
There are many great reasons to incorporate yoga into your routine. Yoga improves muscle tone, flexibility, strength, and balance. It helps you relax and reduce stress, thanks in part to […]
17
Oct
Oct
Whether you have recently graduated from yoga teacher training or you are an experienced yoga teacher, figuring out how to take your skills and offerings to the next level can […]
07
Oct
Oct
The season of fall calls us for a change and detox—physically, mentally, spiritually. These yoga practices including asanas, pranayama, and yogic cleanse will help you move through it with ease. […]
04
Oct
Oct
Breathing techniques and pranayama can help you relieve stress, calm the mind, enjoy better sleep, and also improve your lung capacity. These can also be therapeutic for many ailments. Try […]