The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for […]
04
Feb
Feb
With our heavily packed schedules, here is what we can do to incorporate yoga into our routine and take care of our physical and mental health. Let us explore. A […]
04
Feb
Feb
Have you ever had a thought that yoga is just not your cup of tea, as you don’t have a flexible body that can fold into a pretzel? Well, you’re […]
02
Jan
Jan
Warrior pose or Virabhadrasana (veer-aa-ba-DRA-SUN-aa), is one of the most powerful poses in yoga. Learn and include its three variants in your routine to gain hip flexibility and mental strength, […]
02
Jan
Jan
The human experience is just that: So human! We are creatures of patterns of thinking and behavior. Plato was clear in his proposition that human beings endeavor to do what […]
16
Dec
Dec
Nadi Shodhana Pranayama, or “alternate nostril breathing,” is a simple yet powerful technique that calms your mind, relaxes your body, and balances your emotions. It is a great technique to […]
12
Dec
Dec
Insomnia or difficulty falling asleep has become an epidemic. If you are also suffering from it, try this bedtime routine to fall asleep faster. Insomnia epidemic Insomnia is fast becoming […]
23
Nov
Nov
Practicing yoga is much more than doing some postures. Learning to practice the full “on and off the mat routine” including observing the five Yamas and Niyamas—yoga’s guide on social […]
23
Nov
Nov
Tree pose is a classic standing yoga pose that helps improve your strength, balance and focus. It replicates the graceful, steady stance of a tree and helps you feel grounded […]
13
Nov
Nov
Fighting off Seasonal Affective Disorder or winter blues? Here’re 5 yoga poses and easy-to-incorporate habits that help defeat SAD naturally. Winter is upon us, which means that in many parts […]