Dr. Ashis Das In the last decade, yoga has expanded far beyond studios and gyms. It is now being used in schools, hospitals, military programs, and even prisons as a […]
Author Archives: Dr. Ashis Das
Yoga has long been celebrated for its physical and mental health benefits, but its impact on digestive health is gaining increasing attention. This connection between yoga and digestion is rooted […]
In today’s fast-paced world, stress has become a pressing concern, affecting our well-being in significant ways. The weight of chronic stress is even linked to mental health challenges like anxiety […]
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention […]
Chronic back pain is a common condition that affects millions of people worldwide. The causes of chronic back pain are numerous, including poor posture, physical trauma, and degenerative conditions. While […]
The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for […]