Dr. Ashis Das In the last decade, yoga has expanded far beyond studios and gyms. It is now being used in schools, hospitals, military programs, and even prisons as a […]
Author Archives: Dr. Ashis Das
06
Jan
Jan
Yoga has long been celebrated for its physical and mental health benefits, but its impact on digestive health is gaining increasing attention. This connection between yoga and digestion is rooted […]
01
Aug
Aug
In today’s fast-paced world, stress has become a pressing concern, affecting our well-being in significant ways. The weight of chronic stress is even linked to mental health challenges like anxiety […]
27
Jun
Jun
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention […]
17
May
May
Chronic back pain is a common condition that affects millions of people worldwide. The causes of chronic back pain are numerous, including poor posture, physical trauma, and degenerative conditions. While […]
21
Mar
Mar
The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for […]