Yoga has long been celebrated for its physical and mental health benefits, but its impact on digestive health is gaining increasing attention. This connection between yoga and digestion is rooted in the gut-brain axis—a complex communication system between the central nervous system and the gastrointestinal tract. Through various poses (asana), breathing techniques (pranayama), and mindfulness […]
Author Archives: Dr. Ashis Das
01
Aug
Aug
In today’s fast-paced world, stress has become a pressing concern, affecting our well-being in significant ways. The weight of chronic stress is even linked to mental health challenges like anxiety and depression. It’s crucial to recognize this connection and address its root cause to find effective ways of managing stress levels. In this article, we […]
27
Jun
Jun
Neuro-developmental disorders such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) pose significant challenges to children’s well-being and development. ADHD is characterized by hyperactivity, impulsivity, and difficulties with attention and focus, affecting approximately 10% of children in the US. On the other hand, autism, a complex neurodevelopmental disorder, is marked by impaired social interactions, […]
17
May
May
Chronic back pain is a common condition that affects millions of people worldwide. The causes of chronic back pain are numerous, including poor posture, physical trauma, and degenerative conditions. While there are many traditional medical treatments for chronic back pain, complementary therapies like yoga are gaining popularity as effective ways to manage pain. Yoga is […]
21
Mar
Mar
The World Health Organization (WHO) defines depression as an illness featured by continuous sadness, lost interest in normal activities that one normally enjoys and inability to function daily activities for at least two weeks. Depression shows several symptoms including a reduced energy and concentration, change in appetite and sleeping levels, anxiety, indecisiveness, restlessness, feelings of […]