With our heavily packed schedules, here is what we can do to incorporate yoga into our routine and take care of our physical and mental health. Let us explore. A regular contemporary life is quite hectic where our body, mind and spirits go through various spins. Running amuck tending to chores and fulfilling our duties, […]
Monthly Archives: February 2023
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Have you ever had a thought that yoga is just not your cup of tea, as you don’t have a flexible body that can fold into a pretzel? Well, you’re not alone. One out of every three of my students and fellow practitioners have expressed their initial disinterest and fear of yoga, because they believed […]