There are many great reasons to incorporate yoga into your routine. Yoga improves muscle tone, flexibility, strength, and balance. It helps you relax and reduce stress, thanks in part to its signature pranayama breathing. Research has also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance […]
Monthly Archives: October 2022
17
Oct
Oct
Whether you have recently graduated from yoga teacher training or you are an experienced yoga teacher, figuring out how to take your skills and offerings to the next level can be daunting. There are many ways and opportunities for teaching yoga. Today let us have an overview of elevan potential options of teaching yoga that […]
07
Oct
Oct
The season of fall calls us for a change and detox—physically, mentally, spiritually. These yoga practices including asanas, pranayama, and yogic cleanse will help you move through it with ease. Growing through the change “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. […]
04
Oct
Oct
Breathing techniques and pranayama can help you relieve stress, calm the mind, enjoy better sleep, and also improve your lung capacity. These can also be therapeutic for many ailments. Try one of these time-tested techniques today, and start breathing optimally and feel better! Breath is life! Our first act when we’re born is breathing in. […]
03
Oct
Oct
Full yogic breathing is a simple deep breathing technique that offers so many benefits. Learn to practice it step by step along with a video. Full yogic breathing is a simple deep breathing pranayama with many profound benefits. It revitalizes the entire body with prana (the life force energy). It is sometimes known as three-part […]