There are many great reasons to incorporate yoga into your routine. Yoga improves muscle tone, flexibility, strength, and balance. It helps you relax and reduce stress, thanks in part to […]
Monthly Archives: October 2022
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Oct
Oct
Whether you have recently graduated from yoga teacher training or you are an experienced yoga teacher, figuring out how to take your skills and offerings to the next level can […]
07
Oct
Oct
The season of fall calls us for a change and detox—physically, mentally, spiritually. These yoga practices including asanas, pranayama, and yogic cleanse will help you move through it with ease. […]
04
Oct
Oct
Breathing techniques and pranayama can help you relieve stress, calm the mind, enjoy better sleep, and also improve your lung capacity. These can also be therapeutic for many ailments. Try […]
03
Oct
Oct
Full yogic breathing is a simple deep breathing technique that offers so many benefits. Learn to practice it step by step along with a video. Full yogic breathing is a […]