Often, when we think of yoga, we think of the solid parts of the body and svelte yogis in headstands. However, one of the most overlooked body parts that yoga […]
20
Mar
Mar
Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received. Prana is the life force, the […]
19
Jun
Jun
To my students: ❤ Don’t ever take my advice I am a blabber Not wise I pretend And tell lies But you don’t see that You are so innocent Like […]
19
Aug
Aug
Pratyahara; (Taking the senses inward) Pratyahara is the the 5th limb of 8 limbs of Ashtanga Yoga, which is explained in Patanjali Yoga Sutras. Lord Krishna also mentions Ashtanga Yoga […]
19
Nov
Nov
“I am a yoga teacher. I do my sadhana regularly. I read knowledge and also do seva. I keep myself very busy. But still I have anger within me, and often end up in […]
19
Jun
Jun
Hello My Yoga Friends, Today is a special day for spiritual seekers. Like we celebrate Mother’s Day or Father’s Day, today is the day the spiritual seekers take time to […]
19
Jan
Jan
Asanas and Breath: The two frequently asked questions in my yoga classes are: How to co-ordinate asanas with breath, and Should we use ujjayi (sounding) breath when practicing asanas ? […]