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Yoga Therapy

Therapeutic yoga for blood sugar balance

7 days
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What Will I Get?

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Knowledge sessions

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Yogasana & kriya sessions

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Healthy cuisine

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Happiness program

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Trataka & satsang

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Continuous monitoring

What Is Yoga Therapy

Through a blend of Therapeutic yoga sessions, mindful meditation, and nutritional education, this program aims to empower individuals with Type-2 Diabetes to take control of their health and well-being, cultivating lasting habits for a life of vitality and balance.

Benefits of Yoga Therapy

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Strength & poise: Yoga poses (asanas)

Strengthen and tone muscles, while burning fat and strengthening the body.

 
 

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Energy: Yogic breathing (pranayama)

Tune into your breath with breathing techniques.

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Deep rest: Meditation and relaxation

Conscious relaxation that calms the body, free the mind from stress leading to deep meditation.

Total Health

Yoga therapy works through five layers

  • The body layer
  • The vital energy or breath layer
  • The mind layer
  • The intellect layer
  • The self layer

Customized therapies for the recovery and maintenance of health

  • Customised diet
  • Specific asanas
  • Yogic kriyas
  • Knowledge sessions
  • Nadi pariksha
  • Ayurveda therapies
  • Daily parameters
  • Deep meditations
  • Yoga nidra
  • Follow-up for 6 month
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ElderLadyNamaste

Training & Schedule

When a person decides to initiate yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:

  • Identify health problems
  • Assess lifestyle and physical capability
  • Create a course of treatment

Once the treatment plan is established, you can start taking the therapy that is well suited for you

Timing

Schedule

6:00 - 6:15Measurement of FBS
8:00 – 8:30Breakfast
8:30 – 9:15Seva
9:15- 10:15Knowledge session
10:15 - 11:00Parameters
11:00 –13:00Ayurveda treatment (Optional)
13:00 – 14:00Lunch
14:00 – 14:30Yog nidra
  

Timing

Schedule
14:30 - 17:00 Happiness program
17:00 – 18:00 Nature walk
18:00 – 18:30 Dinner
18:30- 20:00 Satsang
20:00 – 20:30 Trataka
20:30 – 21:00 Relaxation techniques
21:00 – 22:00 Self study
22:00 Light out

Fees

Residential

  • Yoga therapy + diet therapy - INR 38,500
  • Yoga therapy + diet therapy + ayurveda - INR 46,500

Non-residential

  • Yoga therapy + diet therapy - INR 28,500
  • Yoga therapy + diet therapy + ayurveda - INR 36,500

Note:
1.⁠ ⁠Accomodation provided is 3-Sharing AC Accommodation. If participants want to upgrade to either two sharing or single room, additional charges will apply based on availability.
2.⁠ ⁠If you can afford, it is better to take the program in residential mode as living in Ashram atmosphere promotes healing.

Founder, The Art of Living

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.

Biography

Accommodation

Yoga school accomodation inside the room - 03

Yoga school accomodation inside the room - 01

Yoga school accomodation inside the room - 02

Yoga school accomodation inside the room - 03

I Want To Take This Course But...

Who all are eligible to do this training?

Anyone 18 years and above who has passed 12th standard (or equivalent).

Is it available in other languages?

Currently available in English and Hindi.

Is there any exam at the end of the Training?

The evaluation procedure involves an assessment for certification.

Would I be able to teach the Sri Sri Yoga Level 1 and 2?

As a graduate from Sri Sri School of Yoga, the student would be certified to teach yoga. However special training and permission from the registered office of the Art of Living of the student’s residential country would be required to teach Art of Living / Sri Sri Yoga flagship programs.

    Contact Us
    Reach out to us anytime for professional support or answers to your questions. Simply fill out the form below, and our team will get back to you promptly.
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