Discover how Sri Sri School of Yoga’s 300-Hour Teacher Training transforms yoga practitioners into masterful teachers through ancient wisdom, modern science, and personalized mentorship in both residential and online formats.
“Okay, that was the fourth person today who said I have a ‘very calming voice,’” Arjun said, hopping onto the kitchen counter with a bowl of cut papaya.
Rhea chuckled, tying her hair up. “It’s the effect of pranayama talking. You used to sound like a radio ad before.”
“Oh, come on, I wasn’t that bad.”
“Arjun, you once narrated our grocery list in the voice of a cricket commentator.”
He rolled his eyes dramatically, but he was smiling.
It had been six months since they completed their 200-hour Yoga Teacher Training from Sri Sri School of Yoga, and life had beautifully shifted. They had both started teaching — small classes at first, then private sessions, community groups, even some online workshops.
One Sunday afternoon, after teaching a group class in the park, they lay on their mats under a banyan tree, staring up at the moving clouds.
What surprised them most wasn’t how well they were doing. It was how natural it all felt.
“I thought I was signing up to teach yoga,” Arjun said.
“But I ended up learning how to listen to myself again,” Rhea replied.
“Do you ever feel,” Rhea began, “like… there’s more?”
Arjun turned to her. “More how?”
“I don’t know. We’ve learned so much already. We’re teaching. We’re loving it. But something inside me keeps whispering — go deeper. I don’t want to plateau,” Rhea said.
Arjun nodded. “Me neither. I want to grow, refine, and explore the parts of yoga we only brushed past before. Philosophy, subtle energies, advanced techniques… even my teaching could go deeper.”
“So… 300H from Sri Sri School of Yoga?”
He looked up. “You’re thinking about it too?”
“I’m feeling it.”
So Rhea and Arjun made one of the best decisions of their life! Enrolled for the 300H yoga teachers training program from Sri Sri School of Yoga!
What You Will Discover in This Article:
🔹 Why a 300-hour Yoga Teacher Training is the next step after 200H
🔹 What makes the Sri Sri School of Yoga’s 300H program unique
🔹 Different learning formats: Residential, Online, and Hybrid
🔹 Key highlights of the syllabus — from asana refinement to yogic psychology
🔹 The deeper benefits: personal transformation, teaching mastery, and inner growth
🔹 How the presence of a living master elevates your journey
🔹 How to choose the right learning path for you
Course at a Glance
| Aspect | Details |
| Duration | Residential: 28 days / Online: 12 weeks |
| Mode | Residential (Ashram) or Online (Live & Recorded) |
| Certification | Yoga Alliance & YCB (Government of India) Recognized |
| Eligibility | 200H Certified Yoga Teachers or equivalent |
| Key Takeaways | Advanced asanas, pranayama mastery, yogic philosophy, functional anatomy, teaching skills refinement |
Why Choose the 300H Yoga Teacher Training?
Yoga is a lifelong journey, and after completing your 200-Hour Teacher Training, you’re ready to take the next step. The 300H Yoga Teacher Training offers you the opportunity to deepen your practice, enhance your teaching skills, and immerse yourself in a more profound understanding of yoga.
Why Choose Sri Sri School of Yoga?
What truly sets the Sri Sri School of Yoga apart is beyond the curriculum — it’s the experience. This 300-hour Teacher Training goes beyond perfecting your asanas or learning to guide others — it’s about living yoga, breathing it, and letting it transform you from within.
It explores the subtle dimensions of yoga — from the flow of prana (life force) through the nadis (energy channels), to the synergy of breath, body, and awareness. You’ll learn how pranayama and asanas work together to bring harmony to your system, support inner clarity, and awaken deeper states of consciousness.
Here, you’ll also study functional anatomy — gaining insight into how specific muscles stretch, engage, and align in each posture. Alongside this, you’ll learn advanced sequencing techniques to design classes that intelligently target particular muscle groups. Equally important, the course includes advanced communication processes that help you connect more authentically with your students.
This image is not making very relatable – maybe we can create an image of a person sitting in middle and all the points above can be shown in bubbles
Each session is crafted to deepen your self-awareness, refine your teaching presence, and expand your capacity to guide others with compassion and confidence.
Led by highly experienced faculty, you’ll receive mentorship that goes beyond technique — you’ll gain insight, inspiration, and a lasting connection to your own inner teacher.
Set in the serenity of an ashram — away from the noise, rush, and constant stimuli of the outside world — you enter a space that’s designed to support inner stillness. Here, every detail matters. The satvik meals prepared lovingly in the Annapurna kitchen are nourishing; they calm the mind, uplift the spirit, and enhance your receptivity to subtle yogic knowledge.
You’ll find yourself surrounded by a vibrant community of like-minded seekers from all walks of life — each on their own journey, yet walking together. This shared intention creates an environment of inspiration, discipline, and mutual growth. Conversations deepen, silence becomes more meaningful, and introspection naturally blossoms.
And the most profound aspect is learning under the grace and wisdom of a living master — Gurudev Sri Sri Ravi Shankar. His presence elevates the learning far beyond what books or theory can offer. His guidance brings clarity, joy, and a direct experience of the depth that yoga holds.
Choose Your Mode of Learning:
1. Residential 300H Yoga TTC
Go deeper into your yoga journey with a full immersion experience.
- 28 days in the ashram in a serene environment
- Experience yoga in its purest form
- In-depth understanding of the functional aspects of human anatomy and physiology in relation to yoga practice
- Intensive focus on posture improvement and yoga philosophy
- Chanting and experiential study of the Bhagavad Gita and Patanjali Yoga Sutras
- Exploration of core principles from the Upanishads
- Personalized attention and hands-on guidance from experienced faculty
- Yoga Alliance certification upon successful completion
The residential format offers a transformative experience, helping you build a stronger connection with yourself and your practice. Through immersive learning and expert mentorship, you will deepen your understanding of yoga as both a personal practice and a teaching tool.
2. Online 300H Yoga TTC
Learn from anywhere, at your own pace, with live and recorded sessions.
- 12 weeks of flexible, online learning
- Online Access to the Material for the tenure of the TTC
- 1-on-1 mentorship – Smaller teacher-to-student ratio, with personalized mentorship sessions from expert faculty
- Live and pre-recorded sessions with experienced teachers
- Focus on postural alignment, anatomy, and breath work
- Yoga Alliance certification upon successful completion
This mode is perfect for those who want to deepen their yoga knowledge without leaving home. Improve your asana practice while gaining insights into the science of yoga postures and the practical applications in everyday life.
What You Will Gain from the 300H Yoga Teacher Training:
- Deepened Knowledge of yoga philosophy, anatomy, and physiology
- Improved postural alignment and enhanced asana practice
- A greater understanding of how to teach effectively and with confidence
- Personal growth through meditation, pranayama, and mindfulness
- 1-on-1 mentorship – Smaller teacher-to-student ratio, with personalized mentorship sessions from expert faculty
- Transformational knowledge of how to apply yoga principles in everyday life
Training Syllabus
Each module is designed to deepen your knowledge, refine your practice, and support your personal and professional growth as a yoga teacher.
- Philosophy of Yoga
Explore the foundational principles that guide a yogic life, cultivating clarity, discipline, and inner strength. - Darshanas
Understand the six schools of Indian philosophy and how they shape the spiritual and practical path of yoga. - Yoga Sāra Upanishads
Delve into ancient texts that offer subtle insights into the nature of consciousness and the journey within. Also, you will get to learn about different Stories from the Upanishads. - The Paths of Yoga
Learn about Bhakti, Jnana, Karma, and Raja Yoga — and how each path supports different temperaments and life goals. - Hatha Yoga
Discover the science of balancing solar and lunar energies through physical discipline and breath, forming the base of personal mastery.
Chakras and Nadis
Gain practical understanding of the body’s energy centers and channels, and learn how to harmonize them for mental and emotional well-being.
- Pranayamas
Master the art of breath control to calm the mind, purify the nadis, and deepen your meditative states. - Mudras
Learn sacred hand gestures that direct energy flow and deepen your connection to inner stillness and vitality. - Bandhas
Explore energetic locks that support pranic awakening, enhancing both your practice and awareness of subtle energies. - Physiology in Relation to Asanas and Diseases
Understand how yoga impacts the body’s systems and how to adapt practice to support healing and prevention. - Functional Anatomy (Asana-Oriented)
Study body mechanics to ensure safe, effective practice and intelligent sequencing in your teaching. - Sri Sri Yoga’s Advanced Yoga Asanas
Expand your personal practice with deeper postures that challenge the body and cultivate inner resilience.
- Key to Advanced Yoga Sequencing
Gain the knowledge and confidence to design advanced-level yoga sequences with specific physical and energetic goals in mind. Learn how to intelligently structure sessions for targeted outcomes such as hip flexibility, shoulder strengthening, core activation, and more. Emphasis is placed on anatomical awareness, progressive layering of postures, and safe alignment principles to support a transformative and holistic practice.
- Shat Kriyas (Cleansing Techniques)
Learn traditional yogic cleansing practices that detoxify the body and clear the mind for deeper spiritual work. - Yogic Psychology
Understand the mind from a yogic perspective, gaining tools to manage thoughts, emotions, and patterns. - Ayurveda and Yoga
Integrate the sister science of Ayurveda to create balance in lifestyle, diet, and daily routines. - Introduction to Indian Culture
Connect with the roots of yoga by experiencing the richness of Indian tradition, art, and philosophy. - Introduction to Yoga Therapy
Learn how yoga can be applied as a complementary practice for physical, mental, and emotional well-being. - Teaching and Communication Skills
Develop confidence, clarity, and compassion in your delivery to inspire and guide your students effectively.
Leading Yoga Institution
Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board of the Ministry of AYUSH (Govt. of India) and Indian Yoga Association.
| Founder, The Art of Living |
| Gurudev Sri Sri Ravi Shankar |
| Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people. |
| Testimonials |
Ready to Go Deeper?
The 300H Yoga Teacher Training at Sri Sri School of Yoga is an investment in your future, as a teacher and as a practitioner. It’s your chance to refine your craft, expand your knowledge, and reconnect with your inner teacher.
Apply for the 300H Yoga Teacher Training Program Now] and begin your journey to a deeper, more fulfilling yoga practice.
| FAQs Q: Is this course Yoga Alliance certified? A: Yes, the 300H Yoga Teacher Training at Sri Sri School of Yoga is certified by Yoga Alliance, Yoga Certification Board of the Ministry of AYUSH (Government of India), and the Indian Yoga Association. Upon successful completion, you’ll receive internationally recognized certification. Q: What’s the difference between 200H and 300H YTT? A: While the 200H YTT provides foundational knowledge of yoga, the 300H program goes much deeper. It includes advanced asanas, subtle energy practices (chakras, nadis, mudras, bandhas), in-depth philosophy study, functional anatomy, advanced sequencing, yogic psychology, and Ayurveda integration. The 300H training is designed for those ready to refine their practice and teaching to a masterful level. Q: Can I teach internationally with this certification? A: Absolutely! Our Yoga Alliance certification is recognized globally, allowing you to teach yoga anywhere in the world. The certification meets international standards and is highly respected in the global yoga community. Q: Do I need to complete the 200H and 300H from the same school? A: No, you can complete your 300H training with Sri Sri School of Yoga even if you completed your 200H certification elsewhere. You just need to have a valid 200H certification or equivalent to be eligible for our 300H program. Q: What support do I receive after completing the course? A: Graduates become part of the Sri Sri School of Yoga alumni network, receiving ongoing support through advanced workshops, teaching opportunities, continuing education programs, and access to our global community of certified teachers. |
