Sri Sri Yoga Level 1 (Online)
Integrate your mind, body and spirit from the comfort of your living room
Introduction to Ayurveda, the Science of Life
Development of a Personal Yoga Practice
Yogic Perspective on Attaining a Balanced Diet
Simple Tools for Relaxation
Guided Meditations
Application of Yogic Knowledge
Powerful Breathing Techniques
Combination of Gentle, Vigorous and Dynamic Exercises
I was able to sleep better and noticed that I was more productive and alert during the day. The workshop gave me a better understanding of what yoga is all…
Karen
Long Island, NY
Sri Sri Yoga Teacher’s Training Program was by far one of the best decisions of my life.
Pinkal
One of the best yoga workshop I have taken… I gained confidence, a feeling of calmness… stress reduction and relief from anxiety.
Purti Gadkari
School Teacher, from Houston, TX
I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of ayurveda, and how to personalize the yoga practice.
Jonathan Tang
CEO from San Francisco, CA
I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious.
Dr. Neeraj Kaushik
MD, Gastroenterologist, from Long Island, NY
I couldn’t believe that I was actually experiencing the stuff that the great texts of yoga talk about.
Vivek Gulati