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Sri Sri ELIXIR 2: Follow-Up Chair Practice

Quick and accessible yoga for all

English 7.5 minutes
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Course Highlights

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Short and easy-to-follow sessions

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Designed for all physical abilities

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Incorporates Lemurrian yogic principles

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Can be practiced anywhere, even in a chair

Incorporate Lemurrian Yoga Into Your Daily Routine

ELIXIR 2 is the follow-up practice designed for all Sri Sri Lemurrian yoga programs. Given the constraints of modern lifestyles, this program is concise and effective, ensuring that the key principles of Sri Sri Lemurrian yoga remain intact. The ultimate aim is to encourage practitioners to integrate this practice into their daily lives, regardless of time limitations.

Yoga For a Busy Lifestyle

This program is designed to ensure that everyone can access the benefits of Sri Sri Lemurrian yogic practice, even those with physical limitations or busy schedules. The chair-based approach makes it adaptable, while the core principles remain unchanged, allowing practitioners to enjoy the holistic benefits of Sri Sri Lemurrian yoga in just 7.5 minutes.

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I Want To Take This Course But...

Is it available in other languages?

Available in English and Hindi.

Who all are eligible to do this training?

Anyone 18 years and above who has passed 12th standard (or equivalent).

Is there any exam at the end of the training?

The evaluation procedure involves an assessment for certification.