
Sri Sri ELIXIR 1: Follow-Up Mat Practice
Quick and effective yoga for busy lifestyles
Course Highlights

Ideal for those with minimal time for practice

Suitable for individuals with physical limitations

Adaptable for people with other ailments

Perfect for those who seek the benefits of Sri Sri Lemurrian yoga
Embrace Yoga, No Matter Your Schedule
The ultimate aim of ELIXIR 1 is to help practitioners integrate yoga into their daily routines, regardless of time constraints. It’s designed for flexibility, catering to people who face physical challenges or health issues that might prevent them from engaging in more intensive yoga practices. This affordable and concise program encourages a consistent yoga practice without time being a barrier.
Yoga For a Busy Lifestyle
This program is designed to ensure that everyone can access the benefits of Sri Sri Lemurrian yogic practice, even those with physical limitations or busy schedules. The chair-based approach makes it adaptable, while the core principles remain unchanged, allowing practitioners to enjoy the holistic benefits of Sri Sri Lemurrian yoga in just 7.5 minutes.


Leading Yoga Institution
Get certified by international yoga authorities and institutions like Yoga Alliance, Yoga Certification Board from the Ministry of AYUSH (Govt. of India) and Indian Yoga Association
I Want To Take This Course But...
Is it available in other languages?
Available in English and Hindi.
Who all are eligible to do this training?
Anyone 18 years and above who has passed 12th standard (or equivalent).
Is there any exam at the end of the training?
The evaluation procedure involves an assessment for certification.